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High Fructose Corn Syrup, Sugar and Your Health – Sugar, an Unhealthy Necessity

In fact, sugar can help you.

If you’re interested in experiencing bigger and better health issues, get and keep plenty of sugar in your diet. Eventually it will kill you. Not all sugar is bad. We need it. We need enough to nourish the cells in our body. But sugar, in the abundance most of us have these days, takes a back seat as we indulge in hedonistic pleasures, quietly suppressing our immune systems and opening the door to arthritis, asthma, high blood pressure. , heart disease, and multiple sclerosis. Among them are the same serious diseases.

It is important to remember the source of the sugar. There is a lot of fruit. Vegetables have their share. Getting too much sugar from fruits and vegetables can go a long way. But today we are inundated with sources of sugar in a way that did not exist forty years ago. This stuff is everywhere! A hundred years ago, the average daily sugar intake was less than a quarter of a pound per day. Jumped immediately to 1700, on average spent 4 kilos during the year. Today we consume twice as much, about half a kilo of sugar per day! And for that we can thank the first discovery in the 70s. That’s when the Japanese learned how to make high fructose corn syrup. And we are forced to eat it whether we like it or not.

Check the labels of all the processed foods you can buy at your grocery store. Anyone who does will be hard pressed to find a label that fails to list high fructose corn syrup in the ingredients. In the amount you almost have to swallow, this stuff is absolutely poisonous! High Fructose Corn Syrup suppresses the body’s immune system that tells a person not to eat. Things make us hungry, even when we’re not! HFCS It raises the level of acidity in us, causing gout, heart disease, obesity and high blood pressure. It’s cheap, sweeter than table sugar, and addictive, making it a marketer’s dream ingredient.

Wondering about the epidemic of high blood pressure in children? Every soda you can think of is absolutely packed with HFCS. Most Americans, and almost all children, drink a lot of soda. The amount of fructose that should be consumed per day is 25 grams. That high fructose can be beneficial. The average soda contains 70 grams. How much does your child drink? Don’t forget the “Lite” brand. Look at the ingredients.

Fructose increases LDL (the “bad” kind) cholesterol levels and lowers HDL (the “good” kind) levels. Fructose, in the amount consumed today, has many toxic effects, including liver disease, a condition that is often associated with excessive alcohol consumption. Now, if you’re not convinced by all of this, take things off for about three months and see how you feel. Or do you prefer to indulge those who are still suffering?

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