How Much Does The Average 3 Year Old Weight Boy Type 2 Diabetes – A Simple Way to Help Lower Blood Sugar Levels and Weight!

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Type 2 Diabetes – A Simple Way to Help Lower Blood Sugar Levels and Weight!

Type 2 diabetes has always been told that physical activity is a powerful tool to lower blood sugar. It burns a lot of sugar and improves how insulin works… a process called insulin sensitivity. Did you know that prolonged periods of inactivity can reduce insulin sensitivity… this state is insulin resistance and, of course, is a major characteristic of type 2 diabetes?

Here’s a simple way to help lower your blood sugar levels. It’s not a sport, it’s something you can do almost anywhere. One of the easiest ways to control blood sugar levels in type 2 diabetes is to simply stand up instead of sitting down.

Dr. Marc Hamilton, Professor of Medical Sciences at the University of Missouri in Columbia in the United States, says that sitting inhibits the movement of lipase, an enzyme that stimulates the absorption of fat into the cells where it can be burned for energy. Standing posture distributes lipase throughout your body, and helps your body handle fat and cholesterol. The resurrection, said Dr. Hamilton, lowers blood sugar levels.

How much vertical fat? Hamilton said he took blood samples from people who were fed the same diet, once while sitting down and once while standing up.

A plasma sample taken after the volunteer ate the standing meal was clear. A plasma sample taken after the sedentary volunteer had eaten was clear. This is how you burn fat without sitting or lying down. And when fat is removed from the blood vessels, there is more insulin to transport sugar.

Dr. is very convinced of what he saw. Hamilton replaced his desk with a treadmill. She advises people with type 2 diabetes and those who already have diabetes to get up as much as possible, even if you’re just standing. If you’re watching your kids play soccer, Hamilton says, you can have a lot of fun standing up, leaning against a fence or pole, like your neighbor pulling up a lawn chair.

Hamilton also advises people to stand up when talking on the phone or watching TV. The benefits?

  • standing burns 60 calories per hour. Standing eight hours a day is enough exercise to lose about 0.5 kilos a week
  • Standing raises the level of HDL (“good”) cholesterol – about 22 percent, which is more than most statin drugs.
  • the advantage of standing is that it does not require additional work. Just standing still burns calories, burns fat and lowers blood sugar

Now, isn’t that easy? So, take a stand against type 2 diabetes! Just getting out of a good chair can be all you need to regain control of your blood sugar.

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