How Much Does The Average 4 Month Old Girl Weight Congratulations! You’re Pregnant!

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Congratulations! You’re Pregnant!

There’s a lot ahead of you and no doubt you’re inundated with information from friends, family and the media about what you should and shouldn’t be doing, should you be exercising or not? There are no 2 ways about it, but the subject of exercise and pregnancy can be a headache…as if the plate is not enough!!!

But what do the experts say about the subject?

Below is a summary of the guidelines provided by the American College of Sports Medicine for exercise during pregnancy:

Exercising during pregnancy is very beneficial. It can:

> Helps you maintain your posture and muscles

> Helps reduce stress

> Reduces complexity during your work

> Help with recovery and faster delivery

During pregnancy, increased body temperature, heart rate and blood flow will affect the unborn child, so these factors should be taken into account when exercising. ..

1) Reduce the intensity of your regular exercise, for example, jogging to walking. Exercise should be mild to moderate.

2) Avoid saunas, steam rooms and restaurants as they can raise body temperature.

3) Drink water before, during and after exercise as this will help you stay hydrated during pregnancy.

4) Eat regularly throughout the day, preferably 2-4 hours before exercise. You’ll need those extra calories when you’re eating two!

5) Don’t stress too much! During pregnancy, and up to 5 months after giving birth, your body will produce a hormone called relaxin that allows the ligaments to soften and stretch to help with childbirth. Avoid uneven or rocky terrain as your lax ligaments can cause sprains and other injuries. Be careful when you stretch because you will be able to stretch further than usual.

6) Exercise your pelvic floor muscles during pregnancy as this will help you during delivery.

7) Return to exercise gradually after giving birth – don’t try to do the same as you used to.

8) Using your abdominals should not be a priority in this exercise, you can still exercise this area gently by placing yourself on your hands and knees and contracting your abdominal muscles. your stomach

9) Strengthen your muscles during pregnancy because it will make everything easier when you carry the extra weight. Avoid working hard or straining!

10) In the second and third trimesters, avoid exercises that involve lying on your back because it can reduce the blood flow in the abdomen.

Good luck, and here’s your baby,

Sam Winkworth

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