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MMA Training Is an Outstanding Workout
What do you think of when you hear the words “Mixed Martial Arts or MMA Training?” Do you think two muscle-bound guys kicking and punching each other in a round cage until their faces hurt and one falls to the floor, unable to continue the match?
This can happen during professional matches, however, there are many benefits to be reaped for men and women who participate in MMA training classes. Not only is exercise good for your body, it’s also good for your mind.
What is Mixed Martial Arts?
Mixed Martial Arts or MMA, is a full contact combat sport that originated in ancient Greece. It is a combination of many sports such as boxing, kick-boxing, Muay Thai, Brazilian Jiu Jitsu and Karate. Tournaments, or fights, were held in the early 1900s using various fighting styles with few rules, which led to many injuries. In 1993, with the Ultimate Fighting Championship, or UFC, the sport became more secure. The UFC is the world’s largest MMA promotion.
Your Gym Workout Versus Your MMA Workout
The point here is not to discourage you from going to the gym. Any form of exercise is better than none. However, your regular workouts can become routine after a while, leaving you feeling bored. Eventually you start to find reasons not to go.
MMA training is far from routine and leaves you wanting more. You can only use the elliptical so many times, or change the amount of weight you lift before your mind wanders. When participating in an MMA class, your mind doesn’t have time to wander. There are so many different types of exercises to choose from, boredom has no time to settle. You have to focus on what you are doing at that moment, and before you know it, your class is over.
The Average MMA Workout
Mixed martial arts is one of the most intense sports, and requires dedication to mental and physical preparation. However, the exercises do not apply only to those training for the cage game; they also apply to the average gym goer. Here is an example of a common exercise you can do.
Hill sprints are just what they sound like. Although they are demanding, they are good for cardio and help increase your endurance. Starting slow and pushing yourself to what your body is capable of is the key to success.
Doing jumping jacks and using a jump rope helps increase speed and improve balance.
Rope climbing can be one of the most hated of all exercises, however, it helps build strength in the arms and tests your endurance.
Push-ups, chin ups, dips, scrawls, and poly metrics all use your body weight to strengthen your muscles.
Ring work, heavy bags, speed baskets and sparring on your strength, endurance and skills.
Benefits of MMA Training
There are many benefits to taking MMA classes and incorporating these exercises into your daily routine. The most obvious are the physical benefits. It will definitely help you to be fitter, slimmer and physically fit. It will even help with weight loss. An average MMA workout burns about 1000 calories per hour.
MMA training is almost like your own self-defense class, which is best for women. You never know when you will have to defend yourself or a loved one, and the experience you get from MMA training gives you that knowledge and skill.
Psychologically, it gives you confidence and courage that you may not know otherwise. This newfound confidence can spill over into all areas of your life.
It also gives you better control over your anger, teaches you self-control and self-discipline.
Finally, you become a more responsible person. Whether you are training to fight or not, you must follow all the rules of a professional fighter during class. Once again, this responsibility can flow into all areas of your life, which is especially beneficial for teenagers and young adults.
Gyms and Training Programs
LA Boxing and the UFC are popular gyms around the country to join to get the best workout possible. In fact, some gyms don’t allow trainers who don’t have martial arts weapons.
Another advantage is that some gyms support local fighters so you can train with future sports stars. Your membership may allow unlimited classes for a monthly fee. Personal trainers are also available if you want 1-on-1 attention.
Considering all the benefits it has, you should seriously consider joining an MMA training class. Although it may be difficult, in the end you will come out on top, feeling like a new person.
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