How Much Does The Average Avocado Weight Without The Seed 5 Best Reasons For Eating Insects

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5 Best Reasons For Eating Insects

There could be a long list of reasons for eating insects but I will give you the top five reasons. I have done a fair amount of research on the subject of entomophagy (eating insects) and my studies keep bringing me back to a number of core values ​​that have become the foundation of my understanding of the subject.

My criteria for this list include logic, common sense and practicality. I mean, if you don’t eat regular bugs, you need a practical, logical reason to do so to justify chewing fried crickets over fried chicken. So, in no particular order, here are my top five reasons for eating bugs.

Reason #1 – Cost of protein

In an effort to avoid being too scientific here, let me say that we need protein in our bodies. It is this thing that makes all kinds of other things happen within us and without it we would just be wasted. Common sources of this amazing bodybuilding substance are pork, beef, chicken and fish. If you don’t eat meat, you can still get protein from eggs, cheese, yogurt, milk and soy milk. If you don’t eat meat or dairy, you can still get it from tofu, beans, nuts and seeds. Insects, although not a plant food, are a great source of protein compared to traditional sources, such as meat. Crickets and mealworms, especially the highest number on the protein table.

Reason #2 – Nutrient value

Nutrients are substances that give us energy or support our metabolism. Both of these goals are essential to human health. Protein is one of the requirements, but our bodies also need a variety of other nutrients every day to function – even if it’s just chillaxing on the couch all day. Crickets provide a lot of nutrients including calcium (75.8 grams per 100 grams of crickets), 9.5 grams of iron / 100 grams, 3.0 grams of fiber / 100 grams, plus vitamins. Beef contains only 1.0 grams of iron per 100 grams of meat.

Reason #3 – The negative impact on the environment

Beef takes 10 pounds of feed to produce 1 pound of edible meat and 25 pounds of feed per pound of live weight. Also, you can only eat 40 percent of the cow. In comparison, crickets consume 2 pounds per pound of edible weight and more than a pound of feed per pound of live weight. In addition, you can eat 80 percent of crickets. Then there is a space needed for each crop. Cows need more space than crickets. You can run a successful cricket farm in a closet where you need at least a farm to raise a few cows. This brings us to the top five reasons for eating insects.

Reason #4 – Type and taste

Although there are less than a hundred different species of cattle, there are over three hundred species of insects. Cows can only be raised in certain parts of the world, usually not in big cities (I know this is obvious, but I’ll get to it). Insects are almost everywhere and even though they disappear during the colder months of the year, you can grow insects in your home all year round. Then there is the taste. Beef is good, meat. Good for him but the meat is often prepared with other ingredients to enhance the taste. However, smothering it in barbecue sauce makes the meat look like meat soaked in barbecue sauce. Crickets and mealworms have the same natural taste and flavor as chicken or shrimp. Feeding them some food in a ‘taste bath’ will give crickets and mealworms a taste for your taste buds. For example, feeding them apples and cinnamon produces apple and cinnamon flavors. Here are the last of my top five reasons for eating bugs.

Reason #5 – Various preparations

Meat and insects can be eaten in a number of ways. These include frying, roasting, boiling, baking and roasting. Insects are superior to meat and other traditional protein sources as an additional way to prepare food. Insects can be ground into flour and made into cakes and bread. The flour can be used in crackers and other flour-based products such as pastries, shells and pasta. The flour can be used in protein bars, mixed with protein drinks in powder form and sprinkled on other foods as protein powder. Good luck making a piece of meat to do it.

There you have it, the top five reasons for eating insects. As I mentioned earlier, depending on the source you consult, you may find a longer list or you may be able to add your own picks to the list of the top five reasons. The bottom line here is that you no longer need to rely on meat, fish or poultry for your protein or nutrient sources. Eating insects is an activity that dates back thousands of years but is starting to become more popular in North America. They are a healthy and sustainable choice and I don’t need to list the top five reasons to enjoy them.

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