How Much Does The Average Baby Girl Weight At Birth Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I have seen many teenage girls who are picky and fussy about food and I fall into this category myself. But when they start learning how to cook, the old mother’s taste is interesting when the girl cooks it. Some women start eating all the vegetables and fruits they used to hate as soon as they get pregnant. This leads to an interesting fact that if girls can cook their own food in a healthy way and start eating it, they can be healthy even if they are not pregnant yet. I don’t know how true the idea is that being healthy during pregnancy is essential for having a baby according to health experts.

It is not that eating healthy food is enough for pregnancy but you need to follow several steps to be healthy before giving birth to a healthy baby because it is found that 1 in 33 babies born in the United States has some kind of disease. birth defects that can sometimes be fatal in the first year of life. Because healthy mothers are seen to have healthy babies, there is less chance of various pregnancy problems, such as miscarriage, premature birth, GD (Gestational Diabetes). Babies are also less likely to be born prematurely, stillborn or with low birth weight.

PCH (Prenatal Health): Let’s first look at health before conception because thanks to the beauty of nature, women are placed in patience and they are ready to transform themselves into a new role with all the necessary sacrifices. . PCH emphasizes pre-pregnancy screening and encourages treatment for childbearing women aged 18 to 44 years. This work improves their health and takes care of factors that may affect their future pregnancies.

· Increase folic acid in food: Studies have shown that women need to take B vitamins during pregnancy and at least once a month before pregnancy because this vitamin helps prevent serious deficiencies related to the spine. and the child’s brain. Leafy green vegetables are an excellent source of folic acid. Whole grains, legumes, and citrus fruits are good sources of this prenatal vitamin.

· Calculate your BMI: Obese women have an increased risk of pregnancy complications such as type 2 diabetes, heart disease and some types of cancer. Similarly, people who are underweight suffer from serious problems in pregnancy. It is important to maintain your BMI (body mass index) before planning a pregnancy. Exercising regularly and eating a healthy diet can help you maintain your BMI.

· Quit alcohol, smoking and drugs: Alcohol, smoking and drug abuse can make pregnancy dangerous. It is recommended to give up these habits before pregnancy because they seem to cause birth defects and often cause death in the womb. Get help to break these habits to have a healthy baby.

· Oral health is also important: People may wonder to know the relationship between pregnancy and oral health. However, the health of your mouth speaks volumes about your overall health as your hormonal imbalance during pregnancy causes bleeding and swelling. Therefore, it is important to monitor oral health before and during pregnancy.

This care should continue even after delivery because you need to feed the baby and staying healthy is the key to having healthy and sufficient breast milk. Since maintaining healthy habits takes a long time from pre-pregnancy to delivery, staying healthy should become a lifelong habit. It’s not only important to stay healthy for your baby, it’s so important to stay healthy for yourself!!

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