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Losing Weight For Teens Can Be a Struggle
Lose weight for teenagers it can be a struggle, it’s true. But you have to help your child lose weight before it’s too late! Get involved, take action and get the whole family on the path to better health.
There are many health problems arising from obesity in children and adolescents today. Unfortunately, due to our changing lifestyles and unhealthy eating habits, statistics show that up to 15% of children between the ages of 6 and 19 are obese. (Our children and teenagers!) What causes this problem? Unfortunately, the answer is not as easy as we think.
Here is an attempt to highlight some of the main causes of obesity in general which has become a hallmark of our society:
1. Cheap food, fast food and fast life play a role
Our children’s eating habits have changed! Difficult economic conditions force most women to work these days. Mothers no longer have control over what their family eats. It is no longer possible to guarantee a balanced diet for his family. Mothers no longer have time to prepare food for their families. Most of the women come home so late that they have to resort to ready meals and fast food regularly.
2. Too much dinner
Eating out at restaurants has become a common practice. Most restaurants are not particularly concerned about providing healthy and nutritious food. They only care about providing delicious food that their customers will love. The easiest way to make food tasty is to add more oil, more cream, more butter and other additives that are not good to eat in such large quantities. Many convenience foods available from fast food outlets are fried or marinated in fancy dressings. These foods make losing weight for teenagers even more of a battle!
3. Teenagers are not very active
Today’s children spend too many hours in front of the TV, working on the computer or playing video games. There is no one at home to encourage them to be more active. Poor families who do not have time to do household chores often do not eat nutritious meals. We all reach for packaged foods or fast food several times a week! This in turn makes losing weight for teenagers almost impossible.
Given these negative conditions, the high number of obese youth is proof of this alarming reality. Before it’s too late, something must be done. You have to get involved and make your child’s weight loss less difficult! In this difficult situation, you must find a special weight loss program for your child.
Here are some steps you can take:
1. Talk to a weight loss professional
If the situation is really bad, it’s a good idea to start with a visit to a weight loss specialist who will be able to identify all the causes of your child’s weight problem. It will be easy for your doctor to figure out how much weight to add to your BMI calculation. Then action plans can be made. Having achievable goals can help with weight loss for teens.
2. Consider your child’s health
First of all, your child should understand that it has nothing to do with being thin or fat by other people’s standards. the duration of the program. followed. All health problems related to obesity such as high blood pressure, high blood sugar, heart disease and circulatory problems will be taken care of by the doctor.
3. Identify the psychological issues involved
Your child’s weight loss program must also address the psychological side. You need to know how your child will handle the whole weight loss experience. Staying on a weight loss diet takes a lot of motivation.
4 Motivation for participation
To help your child in their weight loss efforts, it is best to change the way the whole family eats. After all, it was the family’s bad habits that caused the problem in the first place. Make sure that there is no food that you serve that is not suitable for the picky eaters in your house. It is also necessary to be more active as a family. Try and schedule regular family time together. Go for a walk; kicking a ball in the garden, anything you can do together that’s fun.
5. Final advice
A legitimate and affordable weight loss program for your child may be an option if you can afford it. This is probably not necessary if the whole family is working together towards better health goals. Well-informed families can follow their doctor-approved weight loss program. A change in healthy habits is often all that is needed!
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