How Much Does The Average Baby Weight At 10 Months Active Bodies, Active Minds

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Active Bodies, Active Minds

The sound of children playing outside in the summer sun is quiet. Back-to-school trends have kicked into high gear, leaving schedules busier than ever. By the time most children start school, they spend more time sitting than engaging in physical activity. With video games, movies, and the Internet readily available, many children limit their after-school exercise to their fingers.

With the approach of cold winter and less sunlight, people – adults and children – tend to become hermits and do not come close to doing the necessary exercises that the body needs to be healthy and fit. Research shows that a sedentary lifestyle not only contributes to weight problems and health problems for adults and children, but also harms children’s performance. . By encouraging your child to be active, you are not only helping him physically, but also cultivating an active mind.

So how do you encourage kids of all ages to be more active? I suggest something as simple as going for a walk together. Hiking is great for all ages and requires no special skills. In addition to the physical benefits, walking can provide you with quality time with your child. Talk about his days, victories, struggles, etc.

Being a healthy role model is essential to your child’s future. Your child learns lifelong healthy habits directly from you, because you are their strongest force! At least one hour of physical activity each day is recommended for you and your child. This does not mean that you need to complete the full hour in one go. In fact, I encourage you to break it down into manageable sections.

Try something like this with your walk: “10 out of 10 every time.” Choose 10 exercises and do them 10 times for 10 minutes. For example, try doing 10 push-ups, 10 squats, 10 lunges, 10 dips, 10 sit-ups, etc. You get the idea! It’s both possible and fun! Make the most of the free time your family has together to be active during the winter months.

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