You are searching about How Much Does The Average Baby Weight At 10 Months, today we will share with you article about How Much Does The Average Baby Weight At 10 Months was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Does The Average Baby Weight At 10 Months is useful to you.
Childhood Obesity and Carbohydrate Intake: Review of a Recent Study
I think it’s safe to say that we all know obesity is a national problem. Sometimes we may be in denial about the real problem, but when you look around and look around you will see that we have an epidemic on our hands. This will cripple our nation in terms of rising health care costs, inability to work, and a lack of happiness and well-being in general. It’s not just expensive, it’s sad.
A more frightening situation on the horizon are the thousands of children who are faced with this terrible situation at a young age. Children today are known to suffer from diabetes, high blood pressure and high cholesterol. This is often directly related to weight. Not the big kids either. Children as young as 3 or 4 years old see these high numbers in their lab results. The question is: what do we do about it?
I worked at a WIC (Women, Infants and Children) clinic for a while after I graduated. My job is to advise parents with young children as well as high-risk pregnant women about healthy eating. For some, it was the only time they had such special instruction. It was really fun. Unfortunately, we have often seen young children climbing their growth charts very quickly. The system will mark these people and we will be reminded at each visit to discuss how to reduce calorie consumption. It is often recommended to switch to lower fat milk, reduce portions, or drink less juice. Sometimes these responses worked, and sometimes they didn’t. In fact, we don’t always know what the right solution is. The main goal is to reach these parents that something needs to change. A simple directive like “eat healthy” won’t cut it.
That’s why this new study that came out recently caught my eye. It took me back to those WIC days and made me think about how I would have approached these customers differently if I had known more direct and better recommendations made with known health products. You see, people often forget that when you work in public health, you need to keep the recommendations simple and easy to remember. I’m not saying people are dumb or uncaring, but they don’t have to be in my office because of their will and will. They had to be there, and so I held them captive for a few minutes. If we can convince them in a simple and firm way of a solution that will work, they will take home a message.
So back to the study. The goal is to see if changes in the type of sugar consumed can affect basic biochemical markers of health, without changes in macronutrients or calories in food. Some of the markers they looked at before and after meals included blood glucose levels, fasting insulin levels, cholesterol levels, and the enzymes AST and ALT.
The study design is this. They recruited a group of children, aged 6-18 years, with a high BMI, and at least one other comorbidity (hypertension, hypertriglyceridemia, fasting glucose, hyperinsulinemia, elevated alanine aminotransferase, or severe acanthosis negricans) and assessed their normal macronutrient intake. and calorie intake. The goal is to keep it, along with their weight, stable during the course.
Fasting blood sampling and an oral glucose tolerance test were performed on the first day of the study. After that, they should start on the diet provided by the clinic alone. These foods corresponded well, as mentioned earlier, to the correct intake of macronutrients. The only changes are replacing added sugars, especially fructose, and replacing other types of carbohydrates with things like bagels, cereals, fruit, pasta and bread. Total sugar and fructose are reduced to 10% and 4% of total calories. Is this enough to see a change in overall health?
As I’m sure you can guess, it had a big impact. Not in 3 months, not in 1 month – but in 10 short days. That’s why this study quickly caught my attention. If this is true, as I think it likely is (hopefully, follow-up studies will continue to confirm this), this is an immediate and easy take-home message we can give to parents and older children. Cut back on added sugars, eat different types of carbs (with a colorful handout, of course), and watch your risk of diabetes and heart disease improve.
Additionally, I found it interesting that the researchers struggled to keep the study participants’ weight stable, meaning they lost a small percentage of their overall weight, which was noted by researchers that the final results may have been slightly skewed. You have to wonder in the real world, with the application of the diet without saying that you have to closely control the intake of the same macronutrients, if it is not a natural result of simply changing the type of carbohydrates that people consume. weight loss.
I won’t dive into all the exact findings here, but feel free to read them and the entire study via the link provided at the beginning of this article. It is worth reading.
I think this is the take home message. The type of carbohydrates we eat is important, and it is especially important for our children. We must eliminate added sugar from our diet. I’m not saying that bagels and cereal are the answer, but the problem that refined sugar has caused in our diet, especially in the foods and products we promote to our youth, cannot be ignored. For those of us in public health, we can use this study as a clear example of a simple and tangible way to make a difference in someone’s health. You may not solve all the problems, but you can empower the client to get on the path to better health.
Video about How Much Does The Average Baby Weight At 10 Months
You can see more content about How Much Does The Average Baby Weight At 10 Months on our youtube channel: Click Here
Question about How Much Does The Average Baby Weight At 10 Months
If you have any questions about How Much Does The Average Baby Weight At 10 Months, please let us know, all your questions or suggestions will help us improve in the following articles!
The article How Much Does The Average Baby Weight At 10 Months was compiled by me and my team from many sources. If you find the article How Much Does The Average Baby Weight At 10 Months helpful to you, please support the team Like or Share!
Rate Articles How Much Does The Average Baby Weight At 10 Months
Rate: 4-5 stars
Search keywords How Much Does The Average Baby Weight At 10 Months
How Much Does The Average Baby Weight At 10 Months
way How Much Does The Average Baby Weight At 10 Months
tutorial How Much Does The Average Baby Weight At 10 Months
How Much Does The Average Baby Weight At 10 Months free
#Childhood #Obesity #Carbohydrate #Intake #Review #Study