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Do You Have Any of These Breast Cancer Risk Factors?
A risk factor, in any sense, is something that increases the likelihood of something else happening. If you have breast cancer, risk factors can increase your risk of developing the disease. But make no mistake, having one or more of them does not mean you will get cancer. While it is true that you cannot change some risk factors, such as aging and family history, there are some that you can, and should control.
Lifestyle factors
Lifestyle risk factors include personal behaviors and are therefore under your control. How often do you eat fast food? How often do you drink alcoholic beverages? Do you exercise more than once or twice a week? The answers to these and many other questions may be related to your risk of breast cancer.
Here are the main risk factors:
alcohol – There is a clear link between alcohol consumption and breast cancer risk. The risk increases when you drink. Women who drink once a day have a slightly increased risk, but those who drink two to five drinks a day are one and a half times more likely to develop breast cancer than women who do not drink. Drinking too much alcohol increases the risk of other cancers as well.
Excess body weight – Being overweight or obese after menopause increases a woman’s risk of breast cancer. After menopause, most of a woman’s estrogen comes from fat tissue (the ovaries stop producing estrogen after menopause). More body fat after menopause means more body fat, which means more estrogen, which increases risk.
EXERCISE – According to research evidence, exercise reduces the risk of breast cancer. Although different studies have different recommendations for the amount of exercise, the American Cancer Society recommends at least 150 minutes of moderate intensity or 75 minutes of vigorous activity during the week.
pregnant – Interestingly, women who have not given birth or had their first child after the age of 30 have a lower risk than those who were pregnant and gave birth at an earlier age.
Birth control – While research continues in this area, all hormonal birth control methods, such as oral contraceptives and birth control shots, are believed to increase the risk of developing cancer. women.
Postmenopausal hormone therapy – Hormonal therapy with estrogen (usually with progesterone) can be used to relieve menopausal symptoms and prevent osteoporosis, however it is associated with an increased risk of breast cancer. breast these treatments.
An unavoidable risk factor
Unfortunately, there are causes of breast cancer that you cannot do anything about. First, being a woman. Breast cancer is more likely to develop in women than men, so if you are a woman, you are already at risk. However, remember that having one or more risk factors does not guarantee that you will develop cancer.
Age is another unavoidable factor. The older you are, the greater the risk. That’s how the other one goes. It is important to note that age increases the risk of many health problems and diseases.
Certain gene mutations, particularly BRCA1 and BRCA2, can increase a person’s risk. About five to 10 percent of breast cancers are thought to be hereditary, the result of certain genetic defects.
Additional risk factors include breast tissue density (women with thicker breasts are twice as likely to have breast size) and race and ethnicity (race and some ethnic groups have higher rates of breast cancer than others).
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