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The Firm Diet Plan

A strict diet plan is necessary when you deviate from your usual eating habits in your attempt to lose weight. It is often very difficult to stick to a meal plan.

You make a promise to yourself about everything you will give up. You swear off alcoholic beverages and replace them with water. You fool yourself into believing that a small piece of chocolate won’t hurt, but have you ever eaten a small piece of chocolate and left the rest? It is not easy but we need to stick to a strict diet plan.

The Firm Diet Plan – It’s a White Apple

The way to lose weight is to commit and promise yourself that you will not give in to temptation. I remember years ago asking a co-worker if she wanted apples, and being told her diet didn’t allow it.

My guess is, an apple won’t hurt! But where do you draw the line? The idea is to commit to something and stick to the plan.

Since the only way you can keep the pounds off is by sticking to your well-thought-out plan, how do you get the motivation and discipline to stick to your meal plan?

A solid meal plan – the tips below will help you stay on track.

• Set realistic weight loss goals for yourself. What you need to remember is that if you set unattainable goals, you will fail. Stay away from junk food or junk food that promises you to lose 20 pounds in a week. Set realistic weight loss goals – doctors and dietitians will tell you that a pound a week is a healthy weight loss. Once you get your goal, feed yourself (half an apple) and start losing another pound.

• Choose your meal plan carefully and make sure it fits your eating habits and is healthy. Choose your food wisely. Are you losing fat and sugar? Stick to about 1,500 calories a day, and keep a close eye on your weekly grocery list. Ask yourself if you can live with the chosen plan and if it is right for you.

• Plan your meals a week or more in advance. Make your shopping list and don’t forget the healthy food. They are useful when you need a quick meal or when you are waiting for a meal.

• Remember that the goal of dieting is not just to lose weight, but to develop a new sustainable lifestyle; you don’t want to put the weight back on.

• Make sure you have the vitamins and minerals you need every day.

• Speak politely and have a pleasant speech. Take a few minutes a day to be positive. Speak up for yourself – don’t worry about what other people think of you. Set your goal to lose pounds by the end of the week and nothing will stop you.

• Losing weight is not easy otherwise we would all be at our best weight and not worry. Take it easy. It took years to pile on the pounds and it takes time to get them off. Aim to lose one pound a week – that’s 52 pounds a year.

Check out 60 ways to lose weight

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