How Much Does The Average Baby Weight At 3 Months Help Prevent Swine Flu With Vitamin D

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Help Prevent Swine Flu With Vitamin D

Swine flu is at the forefront of our health problems. Experts predict an epidemic this season. The White House estimates that about 90,000 people will die from the swine flu – more than double the number in a typical flu season. Vaccine manufacturers are working overtime to create a flu vaccine; this vaccine is expected to be ready by mid-October.

The symptoms of swine flu are similar to those of the common flu, including cough, fever, muscle aches, fatigue and headache, so it can be difficult to tell the difference. – and perhaps beside the point. Like the common flu, swine flu is spread through droplets from coughs, or through direct contact with someone who has swine flu.

It is important to know who is at risk of contracting swine flu. The most at risk include:

  • Children from 6 months to 19 years of age (younger children are at higher risk).
  • Pregnant women.
  • People 50 years and older.
  • Anyone with heart or lung disease (asthma, COPD, emphysema), or diabetes.
  • People with a weak immune system.

Because swine flu is a new type of flu that hasn’t been infected yet, we don’t have immunity yet, and everyone is at risk of getting swine flu. This is why people are so worried about swine flu this year.

Many people are skeptical about the flu vaccine for a variety of reasons. I don’t want to convince those who are willing to take the vaccine not to take it. But there are other ways to prevent swine flu through natural methods, and reduce its severity if it strikes. It is foolish to do nothing and just rely on the body’s ability to heal itself. We need to actively support the body’s ability to fight swine flu.

First, we can look at the basics of common sensations that apply to all diseases of the upper respiratory system (colds, flu, etc.) Among them:

  • Reduce your intake of sugar and other simple carbohydrates. These have been proven to suppress the immune system by reducing the number of white blood cells for 24 hours.
  • Drink plenty of water…ideally, at least 1 ounce per 3 pounds of body weight per day. (150 lbs = 50 oz of water.)
  • Sleep a lot.
  • Wash your hands often, especially if you are around people who may be sick.
  • Improving your nutritional status

This last one is a little vague…after all, if you eat well or at least take a multivitamin, don’t you have good nutritional status? The short answer, almost without exception, is “no”. The food we eat today is generally deficient in vitamins and minerals for various reasons. And multivitamins help, but I consider multivitamins to be a good basic “insurance plan,” if the goal is just to maintain health. In this case, our goal is to prevent swine flu, so it is good to adapt the nutritional supplement accordingly.

The most talked about natural way to prevent swine flu this year is to supplement with vitamin D. Vitamin D is usually found in food in amounts that are very low compared to what the body needs. our body. Certain cold-water fish are the only significant dietary sources of vitamin D. The best source of vitamin D is the sun. A light-skinned person can produce up to 20,000 IUs of vitamin D by spending 15 minutes in direct sunlight, but one cup of skimmed milk provides only 100 IUs of vitamin D. The recommended daily allowance of vitamin D is 200 IUs for adults, 400 IUs for children – but this is only to prevent bone diseases such as rickets and osteomalacia, not to improve function. the immune system.

There is now significant evidence linking low levels of vitamin D in the body to low immunity. Indeed, some health experts and scientists – myself included – consider lack of sunlight in the winter months (and lack of vitamin D) to be a major factor. causes colds and flu today.

It’s a good idea to get your vitamin D levels checked now. They should be above 50 ng/mL. If you are an adult, and your vitamin D levels are low, start with a supplement of 5,000 IU per day, and review in 3 months. Or get plenty of sunlight – at least 15 minutes of direct sunlight on as much skin as possible each day.

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