How Much Does The Average Baby Weight At 3 Months May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips

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May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips

Sleeping. It is the ultimate refreshment and essential to our survival, but do you and your family have enough? Although we spend 33% of our lives sleeping, we hardly notice…until we fall asleep. So we think about it non-stop and we will pay anything for a night of regular stay. May is better sleep month and what better time to assess your family’s sleep habits and make changes?

Good sleep habits are established from childhood, so if you have a small child at home, now is the time to check their nightly routine and change of institute.

PROBLEM: Your child is always very cold or very hot.

Solution: Sleeping temperature is a big problem. The ideal temperature for a bedroom is 60-65 degrees Fahrenheit, but seasonal conditions often come into play and can cause the room to feel stale or too cold. A few simple adjustments can help your child sleep better:

· Make sure that all the bedding in your child’s bed is made of natural fabrics.

· Dress your child in a sleeping bag made of merino, which has a natural ability to cool or cover your child depending on the temperature. Unfortunately, synthetic fabrics like polyester can make your baby too hot, and cotton provides little warmth, so merino is your best choice.

PROBLEM: Your child’s schedule is inconsistent

Solution: It is important for children to create a regular nighttime routine, which generally requires at least 9 hours of sleep per night. By establishing and sticking to a nightly routine, you give your baby the best chance of falling asleep faster and sleeping longer through the night. A typical nighttime routine for under twos is:

1. Time to eat at a reasonable time, before 7pm

2. Bath or shower time. Warm water soothes young children and signals the end of the day. A bath oil with two lavender essential oils can be soothing and calming.

3. A short massage for a baby under one year old can be very relaxing. Again, lotions or lavender essential oils can help.

4. Dress your child in his night clothes. Sleeping bags are made of your child’s clothes and fabrics such as merino or cotton are best for small children.

5. Story time with a bottle of warm milk (if needed)

Problem: I’m a new parent and I need sleep!

Solution: Nothing is more difficult than caring for a newborn. The good news is, as babies get older, they are sleeping longer and will soon be sleeping through the night. Until then, know that a consistent sleep schedule and middle of the night wakings will be part of your life for the next few months. That being said, establishing a nightly routine and creating a sleep association such as wearing your baby in a sleeping bag can promote consistent sleep.

Problem: I’m not sure how long my baby should be sleeping.

Solution: children they need at least nine hours of sleep each night, and toddlers can be expected to sleep on top of that regularly throughout the day. To help your baby get the sleep he needs, make sure your baby’s bedroom is comfortable – it should be cool, quiet and dark and he should sleep on a comfortable mattress, preferably for babies. or a small sleeping bag.

Merino is the best choice for sleeping bags because it can absorb up to 35% of its own weight, compared to polyester which can absorb up to 1%. Children who sleep in merino are not very warm, which means that they sleep better for small children.

Better sleep months aren’t just for adults! There are several things you can do to promote healthy and safe sleep for your child. Your baby will never be too hot or cold when wearing the Merino Kids Baby or Toddler Sleep Bag, meaning better and longer sleep for you and your baby.

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