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Post Pregnancy Weight Loss Strategy
You never realize what it means to be a mother until you become one. Life changes a lot and your weight is one of them. Many women worry about their weight after pregnancy. You can’t lose all the weight you gained for nine months in a short amount of time. It is good to be careful not to lose it too quickly.
Here are some tips on how to lose those extra pounds without affecting your health.
Eat healthy
-Eat the right food. During pregnancy we tend to spend a lot of money and eat whatever we want. But after pregnancy, you need to avoid it. And so you need to eat a balanced diet.
-Don’t eat two or three heavy meals but try to eat several small meals.
-Try eating fresh fruits and vegetables for snacks instead of chips and fried foods.
-Drink plenty of water every day. Mix a teaspoon of lemon and honey in a glass of warm water and drink it in the morning. Avoid aerated drinks.
-Drink water before meals to partially fill your stomach.
EXERCISE
– Try doing yoga at home. It not only helps you lose weight but also helps increase your stamina and gives you mental peace.
-Walking is the best and easiest exercise. Try taking your baby in a stroller or baby carrier.
-You can start light exercise when you are healthy. Try and join the gym for half an hour if you can find someone to baby sit.
breastfeeding
– Try and help your child as much as possible, it’s a good way to lose weight. On average, you can lose up to 500 calories a day.
Another way
-Use the stairs instead of the escalator or elevator.
-If you talk on the phone, try using a cordless phone and walk around the house.
– Park your car further away and drive downhill.
-If you have a duplex house, try going up and down as many times as possible.
Losing weight is never easy and there is no quick fix. So don’t give up and don’t give up easily.
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