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4 Ways to Boost Your Natural Testosterone Levels

When it comes to hormones, testosterone is considered the king hormone. In men, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries even to a lesser extent. The production of testosterone in the body begins to increase significantly in the late teens and begins to decrease after the age of 30. cell production.

Low testosterone levels can cause a variety of symptoms including weight gain, poor sex drive, low energy, depression and low self-esteem. Although testosterone levels decline as you age, there are many ways you can increase your testosterone levels to maintain essential hormone levels.

Signs and Symptoms of Low Testosterone:

(for men)

• Low interest in sex (low libido)

• Can’t stand or get an erection

• Can’t build muscle

• depression

• Lethargy, weakness & low energy levels

• Lack of concentration

• Low motivation

• Unexpected weight gain

• Hair loss

• Decreased strength during exercise

• Symptoms of gynecomastia, an abnormal increase in breast size

(for women)

• fatigue

• depression

• Muscle and bone loss

• Difficulty concentrating

• Weight gain

• Painful intercourse

If you experience at least 3 of the above symptoms on a consistent basis, meaning they are present every day, and you have been experiencing them for more than a few weeks, go to your doctor to to test your testosterone levels, then follow these steps…

How you can increase your testosterone levels naturally:

• Reduce your stress

In today’s fast paced society, reducing your stress levels can be easier said than done. We worry about our jobs and our children and our finances and relationships. Research has shown that chronic stress increases your cortisol levels. Cortisol is a stress hormone that your body releases in small amounts throughout the day in response to various stimuli. However, high cortisol levels can quickly cause your testosterone levels to drop.

• Get plenty of sunlight (Vitamin D)

Vitamin D is known as the sunshine vitamin. Along with having many health benefits including helping with weight loss, it may also act as a natural testosterone booster according to a study by German researchers. Ideally, you want to get at least 20 minutes of sun each day to boost your Vitamin D levels.

If you live in a northern climate where there is not much direct sunlight and daily exposure to sunlight is not possible, I recommend supplementing with a quality Vitamin D product.

• Supplements with Fenugreek

Fenugreek is a plant that has been used in alternative and Chinese medicine to treat a variety of ailments. Fenugreek is a plant that grows in the forest with pods that contain small brown-golden fenugreek seeds. It is often used as a flavoring and is sometimes found in personal care products such as shampoos and soaps.

Fenugreek is a good source of many important nutrients, but its beneficial effects are primarily used for testosterone and libido. In one study, researchers gave 30 elderly men 500 mg of fenugreek per day. The men combined fenugreek with an 8-week weight-lifting program and trained four times a week, with half receiving the supplement.

When the researchers compared the fenugreek supplemented group to the non-supplemented group, they noted a decrease in testosterone in the non-supplemented group and an increase in testosterone in the fenugreek group. The fenugreek supplement group also experienced a 2% reduction in body fat.

• Don’t be shy about meat, eggs and butter

Meat, especially red meat, if it is one of the lean types like sirloin, top round or London broil, is best for testosterone booster. This is because red meat is rich in cholesterol, and cholesterol is a direct precursor to testosterone in your body. As with any other food, it is important to choose only the best quality meat you can find in the grocery store, this means grass-fed and organic if possible. .

Conventional or conventional beef does not have the same health benefits as grass-fed beef due to the difference in feed intake between grass-fed and pasture-fed or grass-fed beef. Like lean red meat, eggs are an excellent source of fiber and cholesterol that help boost your natural testosterone levels.

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