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Why I Shouldn’t Eat Junk Food

What exactly is junk food and why should I not eat it?

Zero-calorie foods are high-calorie, low- or no-nutrient foods, usually in the form of biscuits, milkshakes, chips, cakes, soft drinks, pre-made sauces and some yoghurts. Fast food is also classified as junk food, including burgers and pizza. These foods are highly addictive due to their direct effects on the brain often compared to pain relief not to mention their delicious taste.

A direct link between junk food and obesity.

All fast and junk food is high in carbohydrates and fat while researchers have found a direct link between all these unhealthy foods and obesity as well as other diseases such as heart and liver disease, diabetes and high blood pressure. Your body is also deprived of all the vitamins and minerals your body needs every day from your diet. Fresh fruits and vegetables are essential to keep your body functioning properly.

Forbidden Fruit The main attraction of junk food is often the hype surrounding the ban on food. We are only human when we are warned to avoid a particular thing. There is no need to hide junk food from yourself or anyone, especially children. This will only create the illusion of food as forbidden fruit. Everything in moderation is good. The secret is to include the food in your diet or children in small portions and in an irregular way.

Profit from Junk Food.

There are two sides to the food coin, one is beneficial. Some studies have shown that by completely removing fat and sugar from your diet, you will stop the process of converting these substances into useful energy. Foods high in sugar also increase concentration.

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