How Much Does The Average Baby Weight At 9 Months Baby Foods – Breast Feeding and Weaning

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Baby Foods – Breast Feeding and Weaning

Once the baby is born, breastfeeding is the best way to continue feeding it. Of course, breast milk is only as good as the nutrients it provides, but the nutrient balance in the breast milk of the best-fed women is greater than that of other breast milks. . Another important aspect is the amount of essential fat needed for mental development – this is why breastfed babies have a higher IQ. Other research has established that breastfed babies are less prone to infections, digestive problems or malnutrition. And for moms, breastfeeding not only helps you lose excess pregnancy weight (it burns an extra 500 calories a day), it lowers your risk of breast cancer. it is also later.

The best gift you can give your baby is to breastfeed him exclusively for six months. This is due to the immaturity of the digestive tract before this time to tolerate other types of food, and if they are exposed, they may suffer from allergies. After six months, can you start introducing your baby to the joys of food? When they stop sleeping through the night due to hunger – or start teething – it’s a good sign that they’re ready.

At the beginning of breastfeeding, give your baby easy-to-digest foods – cooked vegetables and fruits are a good start (or choose sugar, salt and pre-prepared natural food additives). The longer you wait to introduce a food that you are allergic to, the less likely it is that your child will develop an allergy to it. I recommend waiting up to 9 months before introducing soy and 12 months for wheat, milk, nuts and citrus. For everyone else, introducing one new food a day and being aware of possible skin reactions (eg skin rashes, eczema, runny nose, colic, diarrhea, and excessive sleep) too much) will also help you identify which foods can be self-sustaining. And like healthy adults, healthy babies need fresh, organic, unprocessed, salt- and sugar-free foods.

As long as you continue to breastfeed between solid feeds, you do not need to supplement your baby’s diet with cow’s milk. However, when you stop, you need to ensure that they get enough calcium. Despite popular belief, milk is not the best source of calcium – sesame seeds, sardines, almonds, spring greens, watercress, Brazil nuts and kale provide more and are rich in other minerals. , essential fats and proteins (but I ‘ ‘ recommend adding nuts and seeds until your child is a year old). Today, adding whole grains to cereals and soups, making dishes with lentils and beans, and occasionally adding calcium-fortified soy or wheat milk are the best ways to get the best calcium.

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