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Kids Get Fit: The Care & Feeding of Healthy Kids

An early introduction to sugary, nutrient-poor foods sets you and your child up for a lifelong struggle of rejecting healthy foods in favor of sugary foods. The first struggle is to get them to eat, “Come on, honey, one bite for mommy,” then the struggle begins to get them to stop, “No, honey, you can’t have another cookie.”

Children who are not given sugar during childhood have a stronger resistance to disease and are less likely to become sugar addicts later in life. For your benefit and theirs, wait to introduce your child to processed foods, and especially “fast food.”

Obese children – Don’t be too quick to restrict their diet

Children learn to overeat at an early age. Cookies and candy are offered instead of hugs when the child falls and wraps around his knee or hurts his feelings. Treats like gooey sweets are offered as a reward for good behavior, not toys, trips to the zoo or park or special gifts.

Once the love of sweets is established, it is difficult to change. Many children are less active than in previous generations. TV viewing, the Internet, Nintendo and PlayStation have all contributed to the “coach potato” lifestyle. This lack of exercise and overeating is causing our children to become overweight and obese teenagers and adults.

So what do most parents do when they realize their child is becoming overweight? They put them on a dangerous fashion diet that they have tried. Fad diets have been proven to not work, they just don’t work. Restrictive diets for children can be extremely dangerous and should be avoided under all circumstances.

Children need good food

Children need good food, that is, clean food. Occasional treats are good but a diet that is based mainly on fast food, chips, soda and hot dogs will not provide adequate nutrition for their growing body and mind.

The worst thing a parent can do is to provide unlimited food during infancy and the toddler years, then suddenly limit the child’s food and choices, or deny the child enough food. food in the name of “diet”. This is a safe way to support a young person with an eating disorder, or at best a lack of confidence in receiving the essentials of life such as love and nurturing.

Restrictive diets are dangerous for very young people

It is dangerous to put a small child on food. It endangers the most basic biological needs of children, which is that not feeding a hungry child is an emotional trauma. A recent report by the CDC (Center for Disease Control) showed that young children (0 – 7 years old) should not be put on a “diet” but should be on a program to maintain their weight, thereby reducing the fat in general. percent as they grow.

If your child is overweight, meaning more than 30% of their ideal weight (and ideal weight is difficult to measure for a child because they are all different sizes and shapes), don’t feed less, encourage more more action. Exercise will make a difference. Get the kids out of bed and moving.

Come out and play

Do outdoor sports with them, organize a playgroup, build or visit a playground. Encourage your child to run, jump, ride a bike. do you get the point? When I was a kid, we would ride our bikes across the street for hours, almost every day. We climbed trees and played on the swing. Of course, not all kids have a nice yard to play in, but most neighborhoods have some kind of home. Check your yellow pages or call your local Chamber of Commerce.

Let yourself and your children play.

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