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Diet Plans That Can Really Make You Lose Weight
Even if you are on a diet, you must make sure that you eat 3 balanced meals a day. Dieting is never healthy and it’s no excuse to skip meals if you’re on a diet. All 3 foods are essential for our body to live and be healthy. There are diet plans that can really help you lose weight in a healthy way.
You can follow the usual guidelines for a healthy diet. You can eat 4-6 small meals and snacks a day. Remember, they are SMALL meals, not heavy meals. Plan in advance what to eat the next day so that you always have fresh fruits and vegetables in your home. When you shop for your food, buy fruits, vegetables, whole grains, beans, low-fat or low-fat dairy products, lean meats, fish, and skinless poultry.
Now, I can recommend you a low fat meal plan, which contains 1300 calories. This is your grocery list: apple (crust pastry), plain bagel, chicken breast, Coke, plain croutons, peanut butter sweet, small and large garden salad, thousand island reduction.
For breakfast, you can have 12 oz of caffeinated coffee and 1 plain bagel, which you can add 2 tablespoons of peanut butter. Then you can eat 1 medium apple with the skin for breakfast and lunch. Your lunch includes 1 large garden salad with tomatoes and onions, a large bowl of 3 oz chicken breast and .25 cups plain croutons, a thousand island dessert, and a 12 oz Coke of your drink. At this time, for dinner, you can eat 3 oz of chicken breast, 1 cup of pasta, 1 small garden salad and 2 tbsp.
Your food sources are limited with this plan, but I think it’s effective and healthy. You can always substitute these foods according to your preference, but the calorie content must be the same.
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