How Much Does The Average Chicken Breast Weight In Ouncez Healthy Snacks for Adults – 3 Great Ideas for Healthy Snacking

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Healthy Snacks for Adults – 3 Great Ideas for Healthy Snacking

Healthy snacks are an important part of a healthy lifestyle. You are a gourmet who loves food, maybe too much. So you want to lose weight but continue to enjoy great food and not boring or tasteless dry food. Read on and you’ll find 3 great meal ideas that will tantalize your taste buds and leave you satisfied.

1. Eliminate healthy low-calorie snacks

Eating on the go isn’t always easy, especially when you’re careful about what you eat and don’t want to cheat on your diet. The following items will allow you to cut calories while satisfying your cravings. In (), you will see the number of calories.

Celery (1 per stick)

1 medium apple (95)

10 black olives (40)

10 green olives (40)

Almonds, raw, 1 oz (165)

Grapes, 1 oz (85)

1 hard boiled egg (80)

1 medium banana (100)

2. A delicious package

¼ avocado, mashed (70)

2 tablespoons salsa (mild or hot, according to your taste, 20)

1 wheat tortilla (100)

Peel the avocado and place it in the middle of the tortilla. Add salsa. Turn and enjoy. If you prefer to eat the wrap hot, place it under the broiler so that it has a slight edge.

Add 3 oz or chicken breast for added protein. Replace the chicken with half a cup (120) of beans or 3 oz (90) of cooked shrimp.

3. Sour salad

You like delicious and thin food, this sour salad will satisfy you even more.

1 crushed tomato (35)

¼ cup red onion (60)

3 sliced ​​radishes (5)

1 cup spinach leaves (10)

½ cup sliced ​​cucumber with skin (10)

¼ cup chopped bell greens (10)

In fact, you can use your favorite vegetables in the amount above.

clothes:

1 tablespoon extra virgin olive oil (120)

1 tablespoon red wine vinegar (3)

Toss in salad, toss

If you want to add a little sweetness to the sour, add ½ cup strawberries (25) or ½ cup blackberries (35)

You can try to change the ingredients. It will always be tasty, filling and low in calories.

Once you’ve found these delicious ideas, go ahead and try whatever you like. Food can be your friend if you know how to choose what you eat.

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