How Much Does The Average Chicken Breast Weight In Ouncez Quick and Easy Meals for Weight Loss

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Quick and Easy Meals for Weight Loss

Many people do not realize that there are hundreds of easy meals that can be prepared in less than 20 to 30 minutes without harming health. The goal is to stick to your calorie limit without compromising on taste or hunger. Keep a few simple ingredients at home to make these no-frills recipes right away and be on your way to effective fat and weight loss. Here are some tips on easy meals from the experts.

1. Minced Chicken Salad

The ingredients for this easy meal are: 1 head of lettuce, 1 carrot, 1 tomato, 1 cucumber, 1 handful of grapes, 1 whole wheat bread, olive oil, vinaigrette or Italian dressing. -trade and catch 1 chicken.

Remove the bones from the chicken meat and cut the meat. Remove the chicken with a tablespoon of olive oil and with the skin. Remove the skin after cooking. You can also add chopped garlic and salt while frying the meat.

Chop the vegetables and separate the lettuce leaves with your hands. Mix and toss with a wooden spatula into a large bowl. Mix 3 tablespoons of olive oil with 3 tablespoons of vinaigrette or vinaigrette and then pour over the vegetables. Add raisins on top along with cooked chicken cubes. This provides a service. This easy meal can be made in just 10 to 15 minutes.

2. Beef and Broccoli

Such an easy meal can be made using the following ingredients: 12 ounces of lean sirloin, 1 cup of broccoli, salt, soy sauce, olive oil, bell peppers, and garlic. Cut the beef into small pieces and add it to the garlic and soy sauce mixture for 5 to 10 minutes. Break the broccoli head into small pieces with your hands. Cut the bell.

Cook the beef in a deep pan with the marinade. When cooked, season with salt, olive oil and pepper. Once the beef is cooked, pour in the marinade and add the broccoli. Continue cooking for 5 minutes then transfer everything to a clean dish. This provides a service. Everything for this easy meal will take 15 to 20 minutes.

3. Fish fillet with orange

For this quick and easy meal, you need the following ingredients: fish fillet (125 grams), fat-free butter, 1 lemon, sugar, salt, garlic, pepper and olive oil.

Prepare the fish fillet by applying salt and black pepper on the meat. 1/2 teaspoon of salt and 1/2 teaspoon of black pepper is enough. Prepare a frying pan by heating 3 tablespoons of olive oil for 3 minutes. When the oil is hot, add 1/2 teaspoon of sugar and squeeze the lemon juice to mix everything. Place the creme dory fish fillet on the pan to cook. Add chopped garlic after turning the fillet to cook the other side. Brush the fish with a little nonfat butter and continue to cook for 30 to 60 seconds before transferring to a clean plate. This makes a service and adding to the menu easy. It only takes 15 to 20 minutes to complete everything.

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