How Much Does The Average Fetal Weight At 20 Weeks The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

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The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

The two most important factors in the childhood obesity epidemic that is plaguing children throughout our country and beyond, are diet and exercise. But in a modern world filled with Big Macs, curly fries, milk shakes, soda pop, candy, cookies, ice cream, and sugary cereals to name a few, how can anyone really know if their children are prey. of the temptations against food that pollute the world or remove them?

In a world where we take our children to school instead of expecting them to walk, a world that is literally bubbling with little technological robots from video games to IPODs, TVs, MP3 Players to cell phones complete with video cameras. designed to attract, if not demand, and command children’s attention, how can people make sure their children are getting enough exercise to prevent obesity?

Difficult, confusing, exhausting, unless…

It all seems so complicated. It all seems confusing. It all seems overwhelming to many parents (and teachers) until they learn that there is actually a very simple, safe and inexpensive (dare I say cheap?) solution to a confusing problem.

In fact, you can buy one of these simple solutions at K-Mart, Wal-Mart, or Costco for $10 to $15 dollars. It takes almost no space, almost no time, and being a rocket scientist is not a requirement to know how this little gizmo works. In fact, I have personally seen a toddler handle one of these babies with the greatest of ease.

The technical name is…

The technical name of this little obesity prevention machine is “PULL-UP-BAR”. It is basically a round tube made of chrome that is designed to be locked at the top of the door in the house or school. In fact, this particular position is so common that many of these machines are actually called “DOORWAY PULL-UP-BARS”.

The trick is to use it

When locked in place, there are no moving parts. This means that the maintenance cost of this machine is negligible and it can last for decades, maybe more. Like most exercise equipment, the real trick with the PULL-UP-BAR is its use. In other words, if it becomes a dust collector or clothes hanger, the chances of preventing childhood obesity are reduced, and it can be worse.

How He tells me what I need to know

“That’s all well and good,” you say, “but how is that little PULL-UP-BAR going to tell me, a parent, or a teacher whether a child isn’t eating enough or not getting enough exercise? . ?” The answer to these questions is simple.

For example, let’s say you start young, help your child learn to do pull-ups when he starts kindergarten, and by the end of the school year he’s learned to do all five of them. Now, if that child starts reaching for candy and soda pop, potato chips and pizza instead of fruits and vegetables, he will gain weight and become less successful.

When one goes up, the other goes down

In other words, if they eat, the load (their body weight) on the pull-up bar will increase. When this happens, your child’s ability to pull will start to drop from 5 to 4 and from 4 to 3, etc. In fact, for years, physical educators have known that overweight kids can never pull up, and kids who can pull up are never overweight.

On the other hand, if your child focuses on good eating habits, minimizes bad things, and adds a little exercise twice a week, he will likely get stronger and grow in 6 or 7 repetitions. or 8. instead of decreasing. The increase in performance you see, is a direct reflection of your body fat %, and vice versa.

Know the Pull Up Bar

This is the fact, there is no doubt that the omniscient pull up bar knows whether your child is eating well or not, and informs him in no uncertain terms by increasing or decreasing the level of his ability. In other words, the pull up bar pays for good eating habits with automatic benefits. It also punishes bad eating habits with automatic weight loss. Talk about smart.

If you’ve read this far, I’m about to tell you that the exercise side of this scenario is the same as the diet side. That is, the pull up bar rewards regular exercise with automatic gains, and punishes lack of exercise with automatic losses.

In addition, the pull up bar pays for your child to walk back to school, run and jump at recess, play a little football with friends after school, because all these activities burns calories, removes excess weight, and at night. The pull up bar accomplishes two things. It pays for a participant to be strong and light, and the results come naturally every time you hold the bar and see how many times you can physically pull your own weight.

Smarter, Simpler, Cheaper

If your success is increasing, you are doing something right. If it decreases, it’s a sure sign that it’s time to make some adjustments to your diet and/or exercise habits. A smarter, simpler and cheaper childhood obesity prevention machine would be hard to imagine. And in this day and age, being smart, simple, and easy is a wonderful virtue. Don’t you agree?

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