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Essential Things About Insomnia and the Dangers We Are Exposing

Probably everyone, at least once in his life, slept a long night and could not sleep.

A storm or a very late and unsteady dinner are two examples that can cause sleep problems.

In medical terms, insomnia is difficulty falling asleep when it takes more than 45 minutes to fall asleep.

Insomnia is a sleep disorder characterized by a reduction in the duration and depth of sleep. It can be caused by painful abdominal crisis, neuralgia, hypertension, neurosis, psychosis, encephalitis, intoxication, diabetes, hyperthyroidism, emotional crisis etc.

There are two types of insomnia:

– persistent insomnia: lasts for several weeks, months or years;

– short-term insomnia: it lasts for several nights and is the result of unpleasant events that cause dissatisfaction or frustration.

Persistent total insomnia is characterized by chronic fatigue; the patient almost can not sleep, and in the morning is in a state of depression. It can be prevented by following normal activities and rest and by giving pain relievers or sleeping pills.

Sleep is essential, as is water and food. That is why, in the last 25 years, scientists have given the event special attention, which has led to the discovery of many interesting things.

We need sleep to grow, recover and function at optimal parameters. Memory and vigilance depend on the quality of sleep, as well as the ability to concentrate and learn, therefore, during sleep, the brain regenerates, the cells regenerate.

Lack of sleep can also increase the weight of about 900 grams per week because we disturb the hormonal balance and feel the need to eat more often.

REM sleep, which includes dreams, occurs in the air, about 90 minutes after falling asleep, usually totaling 2 hours per night. Some scientists believe that dreams help us store long-term memories. Others believe that dreaming helps us eliminate certain memories beyond this overlap and can inhibit brain activity.

REM sleep can play an important role in brain development. The sleep of premature babies is 75% in the REM stage, which means 10% more than newborn babies.

The 1989 Exxon Valdez oil spill in Alaska, the Challenger space shuttle disaster, or the Cernobîl nuclear accident – all of these are attributed to human error, which played a major role. lack of sleep. Also, fatigue caused by lack of sleep causes 1 in 6 fatal accidents.

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