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Functional Strength For Athletes

Sports specific strength is undoubtedly the most important type of strength for athletes if they want to be successful in their sport. Workforce is often what separates elite athletes from average players. Your next question may be: What exactly is work force?

Functional strength is a multi-faceted equation that includes flexibility, balance, endurance, speed, agility, agility and of course strength. Now the power factor is not necessarily the type you might think. This does not mean bench pressing 300 lbs or squatting 500 lbs. We talk about strength through the different movements needed in your sport. For example, in baseball, it is important to have the strength of the rotation. In order for pitchers and hitters to perform at a high level, they must be able to rotate their bodies at high speeds in fractions of a second. It requires speed, agility, balance and flexibility (especially in the hips and running). Skill for baseball players becomes a factor on the base paths, in the outfield, and even off the path of a 90 mph fastball.

There are many good examples of athletes with exceptional performance that will prove the notion that pure strength is the key to success. Look at Pedro Martinez. Do you think he can bench press 250 lbs (or even 200lbs for that matter). However, he has the ability to throw the baseball 95 mph because of his strength through his delivery (especially his swing strength). And what about NFL kickers/punters. Most of them are not considered models of size and strength. But they have great power when kicking the ball. Yes, they have strong legs but what makes them superior is their ability to generate leg speed while balancing on one leg and have amazing flexibility.

Every sport and every position within that sport has a different formula for the amount of work required for success. It is often difficult to find training methods and equipment that will focus on what is required to build strength in a particular sport. This is why Speed ​​Chains are quickly becoming popular. Speed ​​Chains is as sporty as you can get. They allow you to train in the same plane and in the same movement as you do during competition. This allows for more speed, power and endurance through swings, throws or kicks.

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