# How Much Does The Average Human Male Weight In Kg Body Mass Index – Everything You Should Know About Your BMI

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## Body Mass Index – Everything You Should Know About Your BMI

When you live in the information age, ignorance is no longer considered bliss. It is a crime. This is especially true when it comes to your health. Now, the basic information you need to stay healthy, such as tips on what to eat, how to exercise, and more is literally at your fingertips. Just click them.

One of the most important pieces of information you need to know is your BMI. It stands for Body Mass Index. Invented by Adolph Quetelet, a Belgian, between 1830 and 1850, BMI is widely used today to determine the amount of body fat using weight and height. Also known as the Quetelet index after its creator, your BMI tells you whether you are underweight, overweight or obese and is a good indicator of your risk for obesity-related diseases. The higher your BMI, the closer you are to heart disease, high blood pressure, type 2 diabetes and some cancers.

WEIGHT IN KILOGRAMS / (Height in meters)2 = BMI

That is, you can get your BMI by dividing your weight in kilograms by the square of your height in meters. To explain this to you, let’s do some math. Let’s say you weigh 60 kilograms and you are 1.8 meters tall. Your equation will be:

60 kg / (1.8) 2 = 18.52

Your BMI is 18.52. How do you interpret the figures you get? See the chart below:

BMI What does it mean

Less than 18.5 DISTANCE

18.5-24.9 NORMAL

25.0-29.9 TOO MUCH

30.0 and above OBESE

Of course, you must try to keep your BMI within the normal range. Now, if you have at least 2 risk factors for heart disease i.e. high blood pressure, low LDL (bad) cholesterol, low HDL (good cholesterol), high triglycerides, high blood sugar, family history premature heart disease, physical inactivity and smoking. , and have BMI values ​​that fall into the “overweight” and “obese” categories, you have a health problem that needs to be addressed. It is highly recommended to reduce the risk of obesity-related diseases mentioned above by losing weight. If you are just overweight and have 0 or 1 of the risk factors mentioned, the only thing you can do is to prevent weight gain and not weight gain, if you do not have high measurements. On the other hand, if you’re underweight, it could mean you’re malnourished, have an eating disorder or another medical condition. In all cases, you must visit the doctor who will give you the right diagnosis and advise you on diet and exercise according to your needs.

Find out your BMI and stay healthy!

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