How Much Does The Average Person Gain Weight A Year Gain Muscle and Lose Fat – Free Diet Plan for Bodybuilders

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Gain Muscle and Lose Fat – Free Diet Plan for Bodybuilders

If you go to a bookstore or browse online, you will quickly find that there is no shortage of nutrition books or websites. It seems that everyone and his brother has a book that guarantees to show you the secret of losing weight. Some of these diet books and websites are very good. Many of them have good and healthy information about weight loss. Some even have nutritional tips to add muscle as well.

Unfortunately, most of the diet books and free meal plans you find on a website are for everyday people who want to lose body fat. It can be difficult to find a free diet plan that focuses on bodybuilders. The same meal plan that might work for someone who doesn’t work out often won’t help much for someone who is serious about making gains in the gym. Bodybuilders have more advanced nutritional needs than people who don’t hit the weights hard.

Why are bodybuilding diets different?

Bodybuilders are concerned, first and foremost, with adding as much muscle to their bodies as possible. As bodybuilders add muscle, they want to reduce body fat and lose existing fat. The average person who is looking to lose a few pounds before summer vacation, or after vacation, does not have the same nutritional problems that bodybuilders have. It’s all well and good for people to lose weight in an effort to get healthier and look better, but serious bodybuilders need more than a low-carb diet or meal plan to lose 10 pounds in a month.

Placing muscle plates is a big job. Bodybuilders pay for their bodies in the gym in ways that most people don’t understand. When you are trying to build muscle in your body, you need to work hard. And when you work out hard, your body needs extra nutrients to recover and build muscle.

If the human body is imagined as a car, the average person drives a luxury sedan around the neighborhood, while the bodybuilder drives a high-end car at high speeds. You won’t put the same amount of fuel in both cars. You want the highest rated fuel for a quality vehicle. Likewise, bodybuilders must fuel their bodies with nutrient-dense foods that allow them to bounce back from workouts and add muscle on a regular basis.

What is the difference between meal plans for bodybuilding?

Usually, if you find free meal plans in books or magazines, they focus on weight loss. There is little concern with these types of diets regarding the type of weight loss. In fact, many popular diet plans revolve around the concept of calorie reduction. These foods have people eating fewer calories than they burn each day to lose weight. But this food paradigm is not suitable for bodybuilders. When bodybuilders cut too many calories, they begin to lose muscle mass. There is no diet in the world that is worth losing muscle mass.

This is why a bodybuilder diet must be different from a regular diet plan. A bodybuilding diet always focuses on protein intake. The building blocks of muscle, amino acids, are abundant in protein-rich foods. If you’re a bodybuilder, you know how important protein intake is to your success, and if you decide to try a free diet plan that doesn’t give you enough protein, you’ll be sabotaging yourself in the gym. .

The human body cannot build new muscle without enough protein. There are other differences between a typical fitness meal plan and what you might find in a traditional diet book, but the main difference is protein. Bodybuilders thrive on protein, and if a meal plan calls for cutting back on healthy, muscle-building protein, it’s not a good diet for a serious bodybuilder.

Diet For Bodybuilding – Free Diet Plan

Now that you know why bodybuilders eat differently than most people and how their diet is different, it’s time to get into the free diet plan for bodybuilders. This meal plan is very basic and designed to be customized, but it will give you a good framework to establish your regular fitness diet. Depending on your age, size, individual fitness level and fitness goals, you will have to adjust this to make it the best meal plan for you, and be sure to vary ideas for making big changes to your diet, including starting this free meal plan. , with your doctor before you start. This free meal plan is for informational and educational purposes only.

The free meal plan to gain muscle

Breakfast – One cup of water, four hard-boiled egg whites, and two whole-grain toasts.

Morning breakfast – one cup of water, one banana, one pound of lean beef.

Lunch – a cup of water, a large green salad with vinegar, and a boneless, skinless chicken breast.

Lunch – a cup of water, a turkey sandwich on whole wheat bread, and a small green salad.

Dinner after work – 20 to 40 grams of whey protein mixed with cold water.

Dinner – a cup of water, a large green salad, steak or lean chicken, and baked potatoes.

Before bed food protein – 20 to 40 grams of whey protein mixed with skim milk.

This free diet plan for bodybuilders is customizable and should be tailored to your individual needs. Remember to include high quality protein sources in your diet from supplements, to get all the protein you need to help build lean muscle. If you hit the weights hard and control your eating plan, the gains should continue.

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