How Much Does The Average Person Weight In The World Fitness Strength Training – 3 Reasons Why the Skinny Man Stays Skinny (and How to Resolve It!)

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Fitness Strength Training – 3 Reasons Why the Skinny Man Stays Skinny (and How to Resolve It!)

Blaming other people’s development on their poor genetics and other people’s abuse is an important part of masculinity and male jealousy. It is easier then to deal with what is really happening. Here are three reasons why you are (still) thin.

1. You are a Program-Hopper

If you’re an internet nerd who hangs out on every exercise scene and is eager to speak your mind about what others should or shouldn’t do, regardless of your accomplishments (or lack of that), then it might be for you. Are you always looking for the next big program, the ultimate workout or the workout for each muscle group and remain convinced that this next batch of supplements will make all the difference in the world for you? Congratulations, you look like a fast person in the world of weight loss. Chances are, you’ve been training for years and have very little to show for it.

My remedy, stick to what works and do the right physical exercises. Do a total body program, two or three days a week and follow it religiously, always trying to get stronger. Don’t stop until you get results. Boredom is not a reason to change programs. Once you can set your body weight, jump 1.5-2 times your body weight and do 15-20 chin ups you can look at body part distribution and other programs. For now, follow something like this:

Squat 3×6-10 repetitions

Chin Up 3x Max

Bench Press 3×6-10 repetitions

Shoulder Press 3×6-10 repetitions

Sitting number 3×6-10 repetitions

2. You’re Not Eating Enough (Really!)

The important thing about food is not how you think you “have enough food”, but what you actually eat and if you eat it regularly. If you don’t know what your energy needs are, Google for “Calories per hour” and use their BMI calculator, and count all the calories in a typical day to see how far you’ve come. If you expend more energy than you expend, as long as your body is getting stronger – you will build muscle. It is inevitable. When you get this right, you can mess around with more effective eating protocols than before.

3. You are over exercising or not recovering

The practical version of the smart guy on the internet is the guy who trains 5-7 days a week and rests when he’s sick. His results may be average to above average, but that’s because he puts his sweat and tears into everything he does and does it consistently. His training program may not be perfect, but he never leaves the gym, he always crawls outside. It’s a big job you might think and yes, kudos to the people who can carry that power most of the time, but it might not be good. You see, even though we have to exercise and eat right to build muscle, the real building part doesn’t happen when we train, but when we rest. A sure way to tell if this is true is if he has said that he has gained weight while he has been sick. I recommend a week or two straight away and if he can’t find himself training for a bit after that, do a recovery week every 6-8 weeks. With all that hard work I want the best return and can certainly help.

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