How Much Does The Average Person Weight In The World How To Go From Flabby Belly To Six Pack Abs

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How To Go From Flabby Belly To Six Pack Abs

All over the world, especially in the West where people tend to be bigger and carry more weight than the average person, the question of how to lose belly fat is asked by millions. It is surprising that more and more men are worried about having a belly that hangs over their waist. A “six-pack” is a sign of good health and a measure of male and female prowess that more and more men are working hard to achieve. Unfortunately, many do the wrong exercises or eat the wrong foods that do not help them in their pursuit of six pack abs.

Combine cardio and strength training

A good workout that includes a variety of exercises is the best way to start. This should consist of sixty minutes of exercise to increase your daily activity level, alternated with forty-five minutes of strength training. Cardio exercises include but are not limited to walking, running, cycling as well as a variety of exercises that can be done at the gym including rowing, cross training and aerobics that makes the heart and blood flow. Doing sit-ups, crunches and other abdominal exercises will not get rid of the lower abdomen but will only strengthen it. The secret is to combine fat-burning cardio with strength and abdominal training for that lean, flat stomach that many will envy. Don’t expect an immediate response! Stick to your routine and you’ll be well on your way to the abs of your dreams.

Don’t forget about yoga

Other new exercises that help get rid of belly fat include Hata Yoga and Vajrasana which involves postures that control the body for results. These, however, are best done under the guidance of a professional instructor as some of these activities may damage the information. Full-body movements that involve the legs such as leg raises that lie flat on the floor and lift the legs 90 degrees help reduce the hips because they cause the lower abdominal muscles to work in an effort to maintain the your balance.

Variety is the spice of life

Martial arts such as kick-boxing, karate and taekwondo help build and maintain a flat stomach. High intensity dances like belly dancing work wonders in helping to lose belly fat and are fun to learn and do. One can join a local class that offers these exercises or purchase instructional videos and study in the comfort of one’s own home. But cardio exercise alone won’t help get rid of the blubber. Some level of exercise must include lifting weights at least three times a week. Muscle burns fat so when the body gains muscle it burns fat even when not working out!

It’s important to note that lower belly fat lasts longer and you’ll see the rest of your body get bigger and leaner when you stop using the pot. Don’t give up, stay with the program. Remember persistence pays off and break the monotony and prevent boredom, change up the type of exercise you do and you’ll soon be showing off your six pack on the beach.

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