How Much Does The Average Weight For A 14 Girl Right Way To Lose Weight

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Right Way To Lose Weight

The right medicine for our body is the right food, says nutritionist Ritu Sharma of ‘Ritu’s Diet’ fame.

What prompted me to write this article is the increasing number of young people who come to my clinic (Ritu’s Diet) with many diseases. A teenage girl presented with PCOD, Hyperthyroid, high triglycerides and obesity. I later realized that it is necessary to educate children to learn lifelong habits of eating good food for mental and physical strength. You can find many such examples, but who is to blame for their suffering? Stress, depression and obesity take a toll on children’s health. Obesity is the most common nutritional disorder and a major health problem worldwide. It harms the kidneys, liver, heart and other organs and increases the risk of diabetes, heart disease, cancer and other life-threatening diseases. About 40 percent of cancers are linked to diet, according to the American Institute of Cancer Research.

No two human beings are alike; different sizes, metabolic structures, body shapes, health issues, genetic makeup etc. Therefore, there will never be a diet that is right for everyone. Don’t believe what someone says. Our food must meet the needs of our body. Individual requirements for each nutrient are related to age, gender, level of physical activity, health status and many other factors. Each nutrient has a specific set of functions. Too much or too little food can cause illness. For example, selenium (RDA 30-60 mcg), which is necessary for maintaining youth and slowing down aging, is found mainly in barley and wheat. High levels of selenium can cause alopecia (hair loss), emotional instability and deficiencies leading to cancer, cardio-vascular diseases and premature aging.

Diet therapy is a better option than weight loss for those who have tried to lose weight in unhealthy ways.

People should understand that the best way to lose weight is to have a proper diet.

Did you know that we need nutrients in our daily diet? Most foods contain several nutrients but no food contains them all. This is why a person at least once should have a special diet plan. When milk is turned into milk, can milk be turned into milk? The point is to be careful with your diet and remember that lifestyle diseases such as high blood pressure and diabetes will never go away once they enter a person’s life; can only be controlled. So prevention is better than cure.

Dietician Ritu Sharma (M.Sc.- Food and Nutrition) has over 14 years of experience in hospitals, restaurants and working with people from all walks of life – including those in the film industry, politics and sports. She also works with women and children and provides nutritional advice from her clinic.

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