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Average Weight Gain During Menstruation – Get Rid of Weight Due to Menstruation

There are many problems related to menstruation such as cramps, lethargy and lack of appetite. Another problem is weight gain during menstruation. Many women report sudden weight gain during ‘menstruation’. But it has been noticed that the weight gain during this time is usually not very small and also temporary. However, there are many ways to help you avoid it.

Here are some of them:

· Eat a plant-based diet. Eat as many fruits and vegetables as possible. You can take the acai berry diet. This fruit is very useful for weight loss. It also provides you with all the essential nutrients. This diet will greatly increase your energy.

· You must stay active. You may feel lazy during the season, but weight gain can be prevented if you indulge in some activities or other activities.

· Another thing that can prove useful in getting rid of weight gain during menstruation is colon cleansing. It helps you remove all the impurities and toxins from your body. However, at this stage you should not take the strong cleaning based on chemicals. You can choose home remedies for this. For example, drink detox honey, drink 10 glasses of water a day, drink green tea, etc.

There are several reasons for weight gain during menstruation. Understanding these will help you avoid this problem. Here is a brief description of some of them:

* eating: Some women feel that their eating habits change during those days. The thing is, the changes aren’t that big. For example, women start eating 100 – 200 extra calories during the day before their period. This is due to a slight increase in metabolism.

* Love of food: Studies have shown that food cravings are more common in women with premenstrual syndrome (PMS). PMS is a cluster of symptoms that occur 1 to 2 weeks before menstruation. They usually leave at the beginning of the season after some time. Food cravings increase as these symptoms worsen. But it does not cause a significant increase in calories.

* Water retention: One of the main causes of weight gain during menstruation. This can be prevented by following a well-planned diet plan. The weight gain is small and temporary too. Water retention can be further reduced by making small dietary changes such as reducing sodium intake and increasing water intake.

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