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MCTs and Weight Loss
As hard as we work at the gym to burn fat and keep control of our diet, we will lose fat, but I’m always looking for ways to ease the process, right? That’s why I find the scientific studies on medium-chain triglycerides and weight loss so intriguing.
Research has reported that the MCT fatty acids in coconut oil (CO) are not easily converted into stored triglycerides and therefore cannot be readily used by the body to make larger fat molecules. Instead, it is readily absorbed and goes straight to the liver where it increases thermogenesis.
An animal feeding study evaluated body weight and fat accumulation for three different diets: low-fat diet, high-fat diet containing long-chain triglycerides (LCTs), and high-fat diet containing MCTs and after 44 days, the low-fat diet group had stored an average of 0.47 grams of fat per day; the LCT group stored 0.48 grams per day, while the MCT group stored just 0.19 grams of fat per day, a 60 percent reduction in the amount of fat stored.
This demonstrates that when MCTs are substituted for LCTs in the diet, the body is much less prone to storing fat. And, when we eat sensibly, a diet containing MCTs is more effective than a low-fat diet at reducing stored fat
Another human study showed that MCT-containing meals caused an average 12% increase in basal metabolic rate compared to a 4% increase with the LCT-containing meal. So how do we get MCTs in our diet? Well, CO is the richest source of MCTs in nature. Believe it or not, the medium-chain fats in coconut oil are similar to the fats in breast milk. Coconut oil can be used as an addition to your post or pre-workout smoothie.
Other ideas for using coconut oil:
o Stir-fry or saute vegetables, eggs, poultry, fish with coconut oil for a light and healthy flavor
o Make your own mayonnaise with coconut oil
o Use it on your salads
o Try it on popcorn instead of butter
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