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Weight Loss Myths You Have to Know Now

We are convinced that the main reason weight loss is so difficult for countless people is mainly because they are filled with misinformation about how to lose fat. Below are some of the most damaging weight loss myths that you need to know right away.

Myth: Eating 6 meals a day will keep my metabolism strong and help me lose weight.

Truth: This myth is based on the idea that your metabolism will increase every time you introduce food into your body; therefore, you burn far more calories throughout the day by constantly reactivating your digestive system. While there is some truth to this theory, the amount of extra calories burned is irrelevant. It is possible to lose weight by eating six meals a day as long as your daily calorie intake is less than what your body uses each day. For many people, eating six times a day makes it that much more difficult to reach their daily calorie goals, not to mention it’s a hassle trying to pack six meals every single day. Staying under your daily calorie goal is far more important than how often you eat in regards to fat loss.

Myth: Long, slow cardio routines are the best way to burn calories and burn fat

Truth: Long, slow cardio workout routines (like running on the treadmill for an hour) burn calories, but sooner or later they’ll also break down your muscles. They also increase carbohydrate cravings because your muscles are completely depleted of glycogen. Eating carbohydrates right away tells your body to stop burning fat, plus the more you consume, the less net calorie loss you have during the hour spent running. Oh, and long, slow cardio takes a long time and greatly increases your chance of injury. There’s a much better way. It’s called high-intensity interval training (HIIT). HIIT is vastly superior to long, slow cardio, and recent studies prove it. A new study has just been released showing that participants who used HIIT burned twice as much fat as those who used only long, slow cardio. HIIT works simply because it causes your body to increase levels of HGH which releases fat cells into the bloodstream to be used as energy. It won’t lead to muscle loss mainly because your body won’t release the stress hormone cortisol, it takes less time than long cardio workouts, and it can be done just about anywhere.

Myth: You have to eat a low-fat diet to lose weight

Truth: This is a common misconception that can really inhibit your weight loss. People believe because they want to lose a few pounds that they shouldn’t eat fat. They couldn’t be more wrong. The best way to lose fat would be to stop consuming carbs, not fat! As mentioned earlier, whenever your body realizes that carbohydrates are entering its system, it releases insulin which prevents your body from burning fat to ensure it will consume the energy from the carbohydrates first. Meanwhile, any excess carbohydrates that your body doesn’t need are stored as additional fat. Fat, in contrast, has little or no effect on insulin levels, and so your body continues to use fat as its primary source of energy. A much more efficient diet would be to reduce carbohydrates to less than 100 grams per day so that your body quickly uses up all of its carbohydrate energy, then chooses to burn stored fat throughout the day.

Myth: You need the latest fitness equipment to burn fat

Truth: You can start losing weight today with no equipment. The truth is, probably the most effective weight loss program out there uses only your individual body weight. Weight reduction is a huge money making industry and there are many people out there looking to take advantage of it. Sadly, most items are basically created to take your money without adding any real value to your health or fitness goals. When you really want to lose weight, you’ll start by educating yourself on healthy eating habits, find a weight loss plan that works with your lifestyle, and make health a habit to ensure your fat loss gains are sustainable.

Avoid these important fat loss myths and you’ll be well on your way to reaching your goal weight.

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