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Eat to Lose Weight – 3 Simple Tips For How to Eat to Lose Weight

There is so much conflicting information out there about what to do to lose weight that it can get confusing trying to figure out how to eat to lose weight. Here are some simple food tips that will have you losing pounds in no time:

1. Plan your purchases.

One of the most important keys to eating to lose weight is planning ahead before you go grocery shopping. Start by scheduling a time to shop each week and make it a habit. Before you hit the store, plan out all the meals you’ll be eating for the week and create a shopping list with all the ingredients you’ll need to prepare those meals. Try to organize your list according to the layout of the grocery store (e.g. group all dairy products together, all fruits and vegetables together, etc.) to get your groceries done faster and avoid having to rush back to a part of the shop for something you missed the first time through.

When you get to the supermarket, stick to your list! If something isn’t there, don’t put it in your cart. This will help you avoid the temptation of things like a big deal on a packet of cookies or other junk food jumping at you as you make your way through the store. Also, make sure you eat before you go grocery shopping. Shopping on a full stomach will go a long way in keeping you from overloading your shopping cart with bad food choices.

2. Monitor your portions.

One of the easiest ways to lose weight is to eat small portions of food. Most dinner plates are too large for how much we should actually eat at each meal, making it easy to overload on calories we don’t need. Try taking less food with each meal and then give yourself some time for your stomach to register that there is food before kicking back for a few seconds. You might be surprised to find how little food you actually need to feel full if you give it time to settle down.

For even more help with portions, you might want to consider checking out a portion control plate. These specialty plates are marked with markings showing appropriate portion sizes for various food groups and make portion control a breeze.

3. Eat smaller meals, but eat more often.

Most of us grew up with 3 solid meals a day and we continue to eat this way to this day. Instead of eating 3 large meals, try breaking your meals into 6 smaller meals throughout the day. Not only will this help you not feel hungry during the day, but it will also help keep your metabolism going strong. A faster metabolism means your body will burn more calories even while you’re resting, and losing weight will become much easier.

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