How Much Food Should I Be Eating To Lose Weight Foods That Make You Lose Weight – Just Need These 9 Simple Foods

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Foods That Make You Lose Weight – Just Need These 9 Simple Foods

Most people who want to lose weight try many weight loss programs and many of them don’t work. However, there are many natural foods that if taken will help you lose weight faster and in a healthier way. To save you time, I will share with you some of the best proven foods that should form your recipe in your weight loss plan. These foods reduce hunger, improve metabolism, suppress cravings for starch, and ultimately make you lose weight.

1. Beans

Beans contain a digestive hormone called cholecystokinin which is among the best weight loss companions as it suppresses the appetite naturally. Cholecystokinin helps keep food in the stomach longer. Beans have also been shown to keep blood sugar at the right levels to stave off hunger for longer. Beans have high amounts of fiber which lowers cholesterol levels.

2 eggs

Egg white is rich in protein and helps suppress hunger by keeping you full for longer. Taking eggs helps you consume less of them. Eggs also prevent blood sugar spikes that increase food cravings.

3. Spinach

These tender and tasty leaves are rich in iron, vitamin K and folic acid. Spinach also contains disease-fighting antioxidants such as vitamin C, beta-carotene, and the phytochemical lutein that protect the eyes from macular degeneration caused by aging.

4. Salad

The large calorie intake during meals can be reduced by starting with a large salad. One study showed that eating large amounts of salad, mostly lettuce, also increased vitamin C E, lycopene, folic acid and carotenoids which help fight disease.

5. Green tea

The antioxidant catechins in green tea increases the rate of metabolism thus burning more fat. Research has shown that green tea intake significantly increases metabolism causing a drop in body mass index. Green tea also lowers a person’s cholesterol level.

6. Almond butter and raw almonds

Almond butter is rich in vitamin E which is an antioxidant. Almonds are good for hair and skin. It also has a lot of vitamin B2 and magnesium which help eliminate stress and calm the nerves. When you are stressed, you usually gain weight due to the release of cortisol in the body. Vitamin B2 in almonds increases the energy content.

7. Yogurt

Yogurt is a good tummy-flattening substance that is packed with probiotic bacteria helpful in reducing the fats absorbed by the body. There are low-fat versions of yogurt that contain less sodium than regular yogurt and have no preservatives or sweeteners.

8. Grapefruit

Eating half a grapefruit or drinking grapefruit juice before meals will help you lose several pounds in a short time. Grapefruit has phyrochemicals that reduce the amount of insulin in the body. This process causes calories to be converted into energy instead of fat.

9. Hot red chili pepper

A bowl of hot pepper consumed regularly plays an important role in weight loss. The capsaicin component in pepper is a magical appetite suppressant that helps you lose weight. Other weight-loss foods include: high-fiber cereals, vinegar, pears, soup, lean beef, and cauliflower.

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