How Much Is Average Weight For A 12 Year Old Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink

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Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink

Mampihena ny fahanterana sady manampy anao hiady amin’ny aretina sy hampihenana ny lanjany

Rehefa voan’ny homamiadana aho dia nandray fanapahan-kevitra nieritreritra tsara mba hanao ezaka mafy amin’ny fampiasana fanasitranana voajanahary alohan’ny hitodika amin’ny fitsaboana maoderina. Nandany fotoana be aho tamin’ny fianarana Shinoa, Ayurveda, fanafody Herbal Eoropeana, fanasitranana raokandro ary fomba fitsaboana voajanahary maro hafa. Nanapa-kevitra ny hanaraka ny torohevitry ny Dokotera Naturopathic Thompsonian aho tamin’ny farany. Izy no torohevitra voalohany nazava tsara hoe ahoana no naharariako ary ahoana no hahasitrana ahy. Ny zavatra voalohany nolazainy tamiko dia ny “manaova smoothie voankazo isa-maraina ho sakafo maraina mandritra ny androm-piainanao.” Roapolo taona lasa izay ary tsy niova tamin’izany torohevitra izany aho ary nanjary iray amin’ireo fanapahan-kevitra tsara indrindra nataoko hatramin’izay. Mety hanontany tena toy ny nataoko ianao hoe: “Nahoana aho no mila manao smoothie voankazo ho an’ny sakafo maraina, inona no mahasoa ahy?” Izao no antony. Any Amerika, ny olona salantsalany dia mihinana sakafo ahitana sakafo misy asidra (hena, ronono, voamaina, legume, sns.). Ny fihinanana sakafo ahitana ireto karazana sakafo ireto dia mandrisika ny fisian’ny asidra ao amin’ny vatanao.

Ny ankamaroan’ny ph amerikana dia mihazakazaka eo amin’ny 5.5 eo ho eo, izay asidra be loatra. Ny vatan’olombelona salama dia manana ph eo anelanelan’ny 6.5 ka hatramin’ny 7.5 ph. Ny famelana an’io tontolo misy asidra io ao amin’ny vatanao dia iray amin’ireo fandrahonana lehibe indrindra fantatra amin’ny fahasalaman’ny olombelona. Ny tontolo misy asidra dia miteraka aretim-po, homamiadana, aretina avy amin’ny viriosy sy mikraoba, arthritis, tsy fahampian-tsakafo, olana amin’ny metabolism, fitomboan’ny lanjany, olana ara-tsaina, tsy fifandanjana hormonina, sns. voankazo manontolo sy anana fanasitranana voajanahary vitsivitsy izay alkaline (ny anana koa dia alkaline). Ity smoothie ity dia nanampy ahy hanaisotra ny asidra ao amin’ny vatako. Rehefa nanomboka nanao an’io zava-pisotro io aho dia narary elaela. Nihena ny heriko; Nitombo lanja be aho, nanana olana tamin’ny fandevonan-kanina, reflux asidra, nahatsiaro nivonto, entona be, tsinay spastic, rà tao amin’ny fivalanana ary tsy nisy fahazotoan-komana. Nanaintaina ny lamosiko ihany koa aho, ny lohalika sy ny kitrokely ary ny henjana. Raha fintinina dia potika ara-batana aho, izay tena nahakivy satria nanana fehikibo mainty ambaratonga faharoa tao amin’ny Kempo Karate aho ary taona vitsivitsy monja talohan’ny nahatongavako tao anatin’ny toe-batana ambony indrindra. Noho izany, nanomboka nanao sy nisotro aho, The Morning Drink isa-maraina. Avy hatrany dia tiako ilay izy satria afaka nampiditra voankazo tiako indrindra aho ary tsara ny tsirony. Tsy ela dia nahatsikaritra aho fa niverina ny heriko. Avy eo dia nanomboka niala ny olana momba ny vavoko ary tsy ela dia niverina ny fahazoako ary nihena ny lanjany. Nahagaga ny fiovan’ny lanjany. Tao anatin’ny telo volana teo ho eo dia nidina tamin’ny lanjako aho rehefa nahazo ny fehikibo mainty, fitopolo amby zato kilao. Faly be aho tamin’izany ary tsy niova izany hatramin’izay. Fa, mba hampahafantatra anao fotsiny; Nanao zavatra betsaka kokoa noho ny The Morning Drink aho mba handresena ny homamiadana azoko.

Tombontsoa azo avy amin’ny fisotroana maraina Inona no nentin’ny zava-pisotro maraina teo amin’ny vatako izay nandrisika ny fanasitranana voajanahary voajanahary? Araka ny noresahintsika tany am-piandohan’ity lahatsoratra ity dia mitondra alkaline ao amin’ny vatana ny The Morning Drink mba hanalana ny ph ary hampifandanja ny tontolo iainan’ny vatana. Io ihany no mampitombo oksizenina, manadio ny tavy ary manasitrana mamaivay. Manampy amin’ny famotehana ireo sela homamiadana ihany koa izy io satria ny homamiadana dia maty ao anatin’ny tontolo misy oksizenina. Ity tontolo vaovao ity koa dia mandrisika ny hery fiarovana matanjaka kokoa. Ity zava-pisotro ity dia misy fiantraikany amin’ny fanadiovana sy fanadiovana, manala poizina izay mety hanelingelina ny hery fiarovana amin’ny asany voalohany, miaro ny vatana. Farany dia mitondra vitamina, mineraly, gliosida ary proteinina amin’ny endrika sakafo mora levonina ny The Morning Drink. Manaraka izany, satria vaovao sy manta ilay zava-pisotro dia mitondra anzima maro. Enzymes no mistery lehibe amin’ny sakafo. Raha tsy misy azy ireo dia maty isika, tsy misy ny fandevonan-kanina sy ny fandevonan-kanina, tsy misy fanadiovana, tsy misy hetsika, tsy misy eritreritra, tsy misy angovo. Ity zava-pisotro ity dia mitondra enzymes be dia be miaraka aminy hanombohana ny andronao. Enzymes no tena anti-inflammatoire, manamaivana ny areti-maso ary manamboatra ny ratra. Afaka maka ny multivitaminina tsara indrindra sy lafo indrindra eran-tany ianao ary tsy hahazo zavatra avy aminy raha tsy misy anzima. Izy ireo no mpanentana lehibe ho an’ny vatana. Toy ny fantson’ny fiaranao, tsy misy angovo, tsy misy na inona na inona.

Ny fitsipiky ny fisotroana maraina OK ndao hanomboka! Mora ny manao azy ary ho tianao io fanafody voajanahary voajanahary io. Misy fitsipika vitsivitsy voatanisa etsy ambany fa mora arahina.Fitsipika voalohany: Holazaiko aminareo marina tokoa izay nolazaina tamiko. Manana an’io zava-pisotro io ianao isa-maraina ho an’ny sakafo maraina mandritra ny androm-piainanao! Ny fisotroana maraina dia hanampy amin’ny fampifandanjana haingana ny ph ny vatanao (ny asidra alkaline balance); Ny voankazo sy legioma dia alkaline ary ny hafa rehetra dia asidra. Ny fampifandanjana ny ph ny vatanao dia iray amin’ireo fanalahidin’ny fahasalamana sy fanasitranana.Fitsipika faharoa: Ity dia zava-pisotro alkali fa aza asiana akora asidra ao aminy. Tsy mahita proteinina betsaka aho ao; afaka manampy vovon-proteinina ve aho? AZA asiana vovoka proteinina na proteinina misy sakafo toy ny atody, ronono, yaourt na tofu amin’ity zava-pisotro ity! Ny sasany amin’izy ireo dia tsara ho anao fa misy asidra amin’ny zavatra iray. Ho an’ny iray hafa dia olana ho an’ny atinao sy ny atiny ny manodina voankazo izay mandevona ao anatin’ny adiny iray miaraka amin’ny proteinina izay mandevona ao anatin’ny adiny roa na telo. Fa fantaro hoe; Ity zava-pisotro ity miaraka amin’ny fifangaroan’ny voankazo dia ahitana ireo singa fototra rehetra misy proteinina antsoina hoe asidra amino. Noho izany ny vatanao dia afaka mamorona proteinina avy amin’io zava-pisotro io raha ilaina izany. Indray mandeha indray, ny voankazo dia sakafo tsy mifangaro amin’ny sakafo hafa.Ahoana anefa ny sakafo maraina tsy tapaka amin’ny bacon, atody, toast ary kafe? Raha voan’ny aretina mahafaty ianao dia jereo ny lahatsoratro “Marary aho, aiza no hanombohako”. Raha tsy voan’ny aretina mahafaty ianao dia misakafo maraina tsy tapaka adiny iray na mihoatra, aorian’izay. Saingy raha miresaka momba ny traikefa aho dia handao an’io zavatra io aho ary hampiasa ny zava-pisotro ho sakafo maraina na hanao sakafo maraina be alkaline novaina miaraka amin’ny legioma be dia be adiny iray taty aoriana. Na inona na inona hohaninao any aoriana dia ho mora levonina satria io zava-pisotro io dia feno anzima fandevonan-kanina.Ny fomba fisotro maraina Dimy ambin’ny folo minitra alohan’ny hanaovanao an’io zava-pisotro io, dia makà rano 12 ka hatramin’ny 16 ounces (tsara indrindra) hanombohana ny fanadiovana an’io zava-pisotro io. Ingredients: (manaova vaovao isan’andro ary ovaovao mifanaraka amin’ny tsironao sy ny filanao)

-8 ounces (plus na minus) ny rano madio (distillé no tsara indrindra) ary 8 ounces ny ranom-boankazo (paoma, voaloboka, sns) – akondro 1. -Poivre cayenne kely kokoa na latsaka mba hanandrana (zavamaniry manasitrana voajanahary). – sakamalaho; haben’ny ankihibe (ahitra voajanahary fanasitranana). – Voankazo vaovao ara-potoana; poara, voaloboka, paiso, (organika raha azonao atao). – Voasarimakirana ampahefatry ny antsasany dia asio hodiny kely raha tianao, tena tsara ho an’ny atiny sy ny atiny. -Asiana menaka voanio, oliva na menaka voanjo (voanina mangatsiaka) ho an’ny hodi-taolanao sy ny hodi-taolanao. – Sakafo maitso faran’izay maitso (manapoaka ny sela rehetra ao amin’ny vatanao miaraka amin’ny vitamina sy mineraly organika be otrikaina mba hanomezana hery anao mihoatra noho ny taloha). -Arotsaka ao anaty “mixeur” ireo voalaza etsy ambony ireo dia liquefy ary sotroina. * Amboary ny ambony mba hifanaraka amin’ny tsironao sy ny vola azonao.

Fanontaniana mety ho azonao momba ny zava-pisotroAhoana ny momba ny siramamy amin’ity zava-pisotro ity? Voankazo manontolo ireo izay tsy maintsy karakarain’ny rafi-pandevonan-kanina sy ny sarakaty toy ny sakafo rehetra. Tsy toy ny fihinanana siramamy voadio na ny ranom-boankazo voadio avy eny amin’ny toeram-pivarotana izany. Raha voan’ny diabeta ianao dia makà kely, araho ny siramamy ao amin’ny ranao ary ampiasao araka izany. Miresaha amin’ny dokoteranao amin’ny fomba rehetra. Nozahana ny siramamy ao amin’ny rako vao haingana ary nomarihin’ny Dokotera fa gaga izy tamin’ny fifandanjana ny siramamy ao amin’ny ra raha jerena ny taonako izay efatra amby enimpolo. Araka ny nolazaiko teo aloha dia nisotro ity zava-pisotro ity aho isa-maraina nandritra ny roapolo taona lasa izay. Ahoana ny amin’ity zava-pisotro mamelona ny Candida ahy ity ary miharatsy izany? Ity zava-pisotro ity dia hanampy amin’ny fanasitranana ny lalan’ny gastrointestinal. Candida dia famantarana ny tsinay mitete. Makà flora tsinay amin’ny alàlan’ny fanampin’ny probiotic; hitondra fanamaivanana be ho anao izany rehefa manasitrana ny trakta gastrointestinal. Raiso ny probiotic amin’ny kibo foana, rehefa misakafo, alohan’ny hatory ary isaky ny mieritreritra izany ianao mandra-pahatsapanao fa voavaha ny olana. Raha te hianatra momba ny flora tsinay dia vakio ny lahatsoratro momba ny Acidophilus.Malalaka indraindray ny tsinaiko; tsy hampiharatsy izany ve ity zava-pisotro ity? Famantarana ny tsy fisian’ny fifandanjana eo amin’ny flora tsinay ao amin’ny tsinay ny tsinainy. Raiso ny sasany amin’io zavamaniry io amin’ny alàlan’ny fanampin’ny probiotic; hitondra fanamaivanana be ho anao izany rehefa manasitrana ny trakta gastrointestinal. Raiso ny probiotic amin’ny kibo foana, rehefa misakafo, alohan’ny hatory ary isaky ny mieritreritra izany ianao mandra-pahatsapanao fa voavaha ny olana.

Azoko atao ve ity zava-pisotro ity amin’ny ampahany betsaka mialoha ary tehirizina ao anaty vata fampangatsiahana? Tokony hatao vaovao isan’andro izy io satria ny fitahirizana azy ho an’ny ampitso dia very sakafo be dia be. Azonao atao ny manao izay nataoko mba hisotroana rano betsaka kokoa amin’ny andro manaraka. Rehefa manao ny zava-pisotro sakafo maraina ianao dia manaova fanampiny ho an’ny tolakandro. Mba hitehirizana izany vola izany ho an’ny tolakandro dia asio vera na siny vao nodiovina ao anaty vata fampangatsiahana mba ho mangatsiaka. Araraka ao anaty vera na tavoara ny tolakandro ary tehirizo ao anaty vata fampangatsiahana. Ahoana ny fanaovana gilasy amin’ny zava-pisotro? Eny azonao atao; mandritra ny fahavaratra dia manao gilasy betsaka aho amin’ny fampiasana ny Morning Drink. Ampio akondro bebe kokoa hanovana ny endrika. Hevitra iray hafa koa ny asiana manga satria hanova endrika ihany koa. Saingy aza manantena fa ho toy ny gilasy izy io fa ho toy ny gilasy italiana, izay tiako.

Sakafo maitso super ho an’ny angovo, miady amin’ny homamiadana ary ny fihinanana sakafo: Raha te-hanampy otrikaina bebe kokoa amin’ity zava-pisotro ity ianao mba hanampy anao hampitombo ny angovo, hampihenana ny fahanterana, hampihenana lanja na hiady amin’ny homamiadana dia soso-kevitra ny sakafo maitso maitso aho. Ny sakafo maitso maitso dia fitambaran’ny sakafo toy ny ahitra varimbazaha, ahitra vary orza, alfalfa, epinara, algoma maitso manga spirulina, chlorella, kelp, sns. ampio izy ireo. Ho hitanao, satria nanao angovo matanjaka be aho rehefa nampidirinao ity fitambarana maitso maitso ity amin’ny sakafonao. Rehefa voan’ny homamiadana aho dia nasaina nihinana betsaka araka izay azoko natao isan’andro. Nilaza ny Dokotera fa “Ny sakafo maitso maitso dia toy ny solika be octane” izay hitondra avy hatrany ny otrikaina, organika, vitaminina sy mineraly manontolo ho an’ny sela rehetra ao amin’ny vatako. Nilaza tamiko koa ny dokotera fa hiaro sy hiaro ny selan’ny vatako rehetra amin’ny fahasimban’ny radika maimaim-poana izy ireo mandritra ny ady amin’ny homamiadana. Na dia izao aza dia mbola maka scoop 2 na mihoatra arakaraky ny fahatsapako ny andro aho. Efa roapolo taona izao no nisotroako ity Fisotro maraina ity; Vao haingana aho no nanao fanadinana antsoina hoe “Real Age” an-tserasera. Manoro hevitra anao aho hanandrana ity fitsapana ity. Mifototra amin’ny fanontaniana momba ny fahasalamanao novorin’ny mpitsabo toy ny sakafo, fanatanjahan-tena, tosi-drà, sns, nomena taona ianao. Efatra amby enimpolo taona aho ny naotiko mifototra amin’ny valiny nomeko hoe “Fito efapolo taona aho”. Nanoro hevitra izy ireo fa nomena naoty 2 taona aho raha nihinana fanafody eny an-tsena isan’andro (nanoratra niverina aho ary nilaza tamin’izy ireo mba hitazona ny 2 taonany sy ny fanafodiny dia hitandrina ny fahasalamako aho). Jereo ny fizarana Nutrition ao amin’ny tranokalako mba hianaranao hanovana ny fomba fiainanao ara-tsakafo.

Tandremo: Miresaha amin’ny dokoteranao rehefa manomboka programa momba ny sakafo, indrindra raha mihinana fanafody ianao. Fanamarihana: Tsarovy raha ny fahasalamanao no resahana, ianao no lehibeny, anao ny fanapahan-kevitra farany.

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