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How to Lose Weight and Keep it Off – Don’t Read This If You Aren’t Serious About Losing Weight
Whatever happened to the idea of how to lose weight and keep it off? Maybe losing the weight is the easy part for you, but keeping it off is getting harder and harder. Yes, I got the #1 exercise you can do to lose weight.
As a BONUS I will give you a 15 SECOND lost weight Go harder which you can do anywhere anytime.
First things first… this is not an article about losing weight fast… or even about losing weight. Yes, what I’m about to share with you will help you lose weight, BUT THE ESSENTIAL of this article is how to lose weight!
How to lose weight and keep it off
I think your diet is pretty healthy and I’ll let you take care of that weight maintenance part. I will focus on my practice.
the #1 Exercise losing weight is… GO.
WAIT WAIT WAIT! Don’t give up on me yet, I still have some little-known tips on how to get the most calories from walking.
Now, walking is good for weight loss (as opposed to weight loss) because walking has a huge effect on you. SET POINT. Your purpose is like your body thermostat. He likes to get into a zone and if you lose weight and go below that zone…he pulls you back into the zone by putting weight back on.
Because this is so difficult, I will make it clear that if you do not lose weight and reduce your set points, the weight may come back. But plain OL’ WALKING helps lower your set points (but walking isn’t a good weight-loss exercise with… strange).
Anyway, I want to tell you 2 important points about how to help you lose weight, but keep the weight off.
1. Take deep breaths while walking
Do 5-5-5… inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds every minute. That is the best. But if you don’t want to do that, take a short break once every minute. This helps oxygenate your blood which helps burn more calories. 15 second big loss boost.
2. Walk sideways
It’s really good for weight loss … as opposed to walking on flat ground. A slight incline of 10-15 degrees is all you need to start losing more pounds IF you lower your set point.
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