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Healthy Meals For Kids At Restaurants
Feeding your kids healthy food can often be difficult, especially when you love to eat out. As hard as it is, it’s not impossible. All you have to do is choose the food you give your child when you are at the restaurant. Some of the best foods you should give your baby include:
Baked Chicken and Pasta
Chicken and Pasta is one of the best foods you should give your kids when you visit an Italian restaurant. A serving has 350 calories, 6 grams of fat and 5 grams of fiber. Although the food does not have too many calories, the level of sodium is too high (840 milligrams); therefore you should not give it to your child very often.
Sandwiches
This is another great food you can give your baby. Although deli sandwiches may sound appealing, you should avoid them because they contain more than 1,000 milligrams of sodium. Instead, you should get a PB&J sandwich that has 410 calories, 18 grams of saturated fat, and 550 milligrams of sodium.
Grilled chicken dish
This one has 160 calories, 3.5 grams of fat and 170 milligrams of sodium. If you’re feeling adventurous, you should get the Whole Grain Chicken Sandwich, which has 230 calories, 230 milligrams of sodium, and 5 grams of fat. To make the meal more attractive, add celery (80 calories), steamed broccoli (30 calories), or pineapple (35 calories).
Fried fish
Fried fish has 200 calories, 1.5 grams of fat and 350 milligrams of sodium. If you don’t like fried fish, you should get garlic fish which has 60 calories, 580 milligrams of sodium and 1 gram of fat. Good with these foods are: fresh broccoli (45 calories), fruit (40 calories) or garden salad (90 calories).
Conclusion
Here are some of the best foods you can give your baby. As you can see, most of the food sold in restaurants is not healthy; therefore, you should only take them once.
To ensure that your child is healthy, it is good to exercise him regularly. To get good results, you should make sure that the exercises are fun. For example, you should introduce your child to hoop dancing, Olympic games, and trampoline jumping.
You should discourage your child from staying all day in the gym watching TV because it will make him overweight. If your child doesn’t have time to exercise, you should consider hiring a trainer.
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