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Raw Food Health Solutions For Menopause

For some women, this can be an advantage because they no longer have to consider contraception, with the feeling that they are no longer women because they can no longer have children. The emotional impact of menopause can be especially disturbing for women who reach this stage too early. It affects approximately one in 50 women.

In addition to the emotional impact, women can feel uncomfortable heat throughout the day and night that can disturb sleep. Some women experience itching and dryness in the vagina, which makes sex uncomfortable. Others may find that this makes them want to go out more often. Symptoms may last a few years or even longer in some women.

Triggers for menopause

Menopause is caused by a drop in estrogen levels and it can be a gradual process. The period becomes irregular and stops completely in the early 50s.

Lifestyle changes to reduce the effects

There are several ways to reduce the effects of menopause. Regular exercise can relieve symptoms by increasing blood flow, but also by releasing endorphins that provide a happy feeling to combat the often anxious feelings of the moment. . Because menopause often comes when children leave the nest, joining a sports club or playing on a team can boost women’s spirits and increase their social life with other women. .

Of course, if you’re prone to heat during the day, wearing multiple layers means you can easily remove layers when needed instead of suffering through unnecessary ones.

Although women may be tempted to drink more at this time because they feel stressed in menopause, this is the main cause of symptoms such as tea and coffee, food spicy and smoking.

Raw Foods will help you deal with it

Although many women use HRT, more and more women are choosing the natural alternative, Soy. This comes from research that shows that Japanese women do not even have a word in their language for ‘hot baths’ and are known to suffer more than women in Western society. Soy contains isoflavones that mimic estrogen in the body. It can be bought like beans, tofu, milk, bread and yogurt. 4 ounces per day is recommended.

It seems counterintuitive that as women approach menopause, it is also difficult to lose weight and this can increase depression. Therefore, try to reduce your intake of saturated fat beforehand. A healthy diet is a must during menopause with a focus on foods rich in calcium and potassium. Avoid white bread, white rice and fried foods.

Here are some raw foods to eat for healthy menopause:

* Chickpeas

* Pulses

* Wheat grass

* Fruits rich in potassium help balance sodium

– Melons

– Bananas

– Citrus fruits such as oranges and lemons

* Dried fruit

– Apricot

– Figs

* Vegetables and salad

– Kale

– Green bird

– Spinach

– Pak choi

– Broccoli

– Cabbage

– Peppers

– Tomatoes

* Nuts

– Brazil nuts

– Nuts

* Consumables

– Pumpkin

– Sunflower

– cannabis

* Ginger for fluctuating hormone levels

* Licorice for hot flashes and anxiety

A man might have written that menopause is only a few years away! For many women, it can be a very sad time when they feel that their important role in life is no longer theirs as a result of pregnancy. During this time, the children fly the nest or have their young. Women may retire, but must move on to caring for their parents. Adding soy to your diet and increasing your exercise will certainly help, but sharing your feelings with your female partner will give you the emotional support you need.

For your health,

Omid

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