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Breathe Your Way to a Flatter Stomach

Next to weak behavior, the way a person breathes is the next dead giving the level of youth. Healthy people tend to live more slowly and easily. Unhealthy people tend to be short of breath and short of breath. When you watch animals or children play, they will run to exhaustion, stop, catch their breath and run some more. Adults in general are terrified of drinking healthy air. It was as if he forgot to breathe. This is a real disaster because when you run out of breath, you run out of shows, period. You can choose most people who are not fit during exercise classes. They are the ones gasping and panting in the back of the room. It is common for people with low fitness levels to experience shortness of breath or shortness of breath when exercising. Healthy people tend to take longer, more relaxed breaths. Watch professional athletes in action and you will often see them breathing deeply and calmly.

Controlling my breath helped me win the welterweight kickboxing championship against a much younger and stronger opponent. In the fourth round he was out of breath – and out of gas – at which point his coach threw in the towel.

Proper breathing increases the absorption of oxygen in the blood. Combining breathing with exercise helps to relax muscles and relieve tension, especially in the neck, shoulders and core. A strong lunge can draw strength from the deep supporting muscles. This is why weightlifters and martial artists often scream or shout when they breathe. This allows them to engage muscles that they don’t normally use.

To get the most out of your effort, during most abdominal exercises, BREATHE THROUGHOUT YOUR SITTING. This will give you deeper and stronger contractions, more defined muscles. You will get better results from your efforts than the red-faced beginner grumbling about basic routines.

To understand what I’m talking about, try the following experiment: take a deep breath and hold it while doing a crunch or sit-up. Isn’t that wonderful? Now try to let your breath go when you do crunches or sit ups. It may sound strange, but it should be easier.

Note: Fatigue is caused by too much carbon dioxide, not too little oxygen. This is why it is important to breathe clean air during exercise.

When you breathe hard, you give your lungs more room to take in more oxygen. More oxygen burns more fuel. Burning more fuel means burning more fat.

For those who want to practice in a more formal way, consider the following techniques that can be applied anywhere. However, don’t be fooled by the simplicity of these exercises; they are simple, but effective. Try them and reap the benefits.

EXERCISE

1. Take a deep breath and then force all the air out of the lungs. When you think you can’t breathe anymore, tighten your stomach and breathe harder (do this three times). Repeat this exercise three or four times throughout the day with a few hour breaks in between. At first you will feel like you are out of breath and you may start to cough and feel tired. If done correctly, you should feel it deep in your lower abdomen. It usually takes about five or ten times to learn how to do it properly and it becomes a habit.

2. Next, repeat the first exercise, but inhale as you press your lips to your teeth, allowing a small gasp to escape. This will force the transverse abdominis muscles to move. Some yoga books say that it also helps to remove toxins from the blood.

3. The next exercise, called Full Breathing, is a bit more advanced. First, inhale into your lower lungs (this will swell your abdominal wall). Next, expand your ribcage and finally, lift your pelvis. By contracting the abdomen, then the ribs and FINALLY the upper chest, you can achieve the wave-like movement. Although it can be intimidating at first, Full Breathing can be learned in a week and has been used to treat serious conditions such as asthma. In one version, asthmatic children are taught this technique by placing them lying on their back with a rubber duck on their stomach. Then they are encouraged to do the Full Breath by tapping on their stomachs. If you want to try this at home and can’t find a rubber duck, a paper book will do the trick. Eventually you will find that you can do this exercise sitting at your desk or in your car.

If you still feel like you can’t breathe well, we can solve your problem here and now by connecting you to your natural ability to breathe deeply in one of two safe ways. The first method is to have you climb a hill several times in a row. The second, and faster way, is to jump into cold water (cold water fits the bill perfectly). If you want to try one of these methods, I guarantee that your heart and lungs will go up immediately and you will have no problem whatsoever, take long, deep breaths. In fact, you may not be thinking about anything other than the next breath!

I myself have experienced this cold water treatment many times over the years. I first read about it in a book called Zen Combat (by Jay Gluck) and later in Chinese Boxing: Masters and Methods (by Robert W. Smith). It is also highly recommended by naturopathic doctors and early fitness pioneers such as Paul C. Bragg and Jack Lalanne. Champion grappler Matt Furey also supports the cold shower.

Another way of taking a cold bath is the bear blow. For several years, some friends and I went swimming on New Year’s Eve in Vancouver, Canada. It’s always good for a laugh, not to mention a great way to get rid of a hangover and, I must add, contrary to popular belief, no one has ever gotten sick doing it. For me, there’s nothing like bringing in the New Year with cold water. Also, as masochistic as it is for some people, it’s also a great way to start the day and reminds us in a few heartbeats of the importance of deep breathing. .

By now, I’m sure most of you have found several excuses not to try this little breathing experiment. “Wait a minute!” you said. “I can’t believe this man is telling me to jump into the cold water”. Well, this is where we can separate the doers from the talkers. So you can start exercising now or, if not, jump into the cold water. It’s nice to have options, right?

For more tips, read the download: Stomach Care

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