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Lose Weight by Learning How the Pro-Cyclists Eat

If you feel like you’ve been moving around a lot and still haven’t seen any improvement in your weight loss, maybe it’s time to examine what you’ve been blaming your body for. Losing that extra weight will not only make you look and feel better, it will motivate you and give you more room for progress on your bike. Find out how pro cyclists manage their diet to stay healthy. Maybe you can learn a few tricks from them.

· Breakfast. Runners burn a lot of calories. They lose up to 4000 calories a day. That’s why breakfast is so important to them and it should be so important to you. A full breakfast fills the tank when the day starts. Most of them eat oatmeal with fruit. Skipping breakfast will not give you enough fuel for your workout.

· Hydration. It may depend on various conditions but, in general, runners consume half a liter of fluid per hour. They drink plain water and add fancy sports drinks and different mixes to it. But for non-runners, drinking enough water will still be beneficial. This will help you burn more calories as your body works to heat the water to your body temperature.

· Eat throughout the day. Runners eat more because they burn more than 300 calories per hour. Some eat sports bars and gels while others eat potatoes, sandwiches, snacks and fruit. Although you may not need to eat a lot, try to eat small portions between breakfast, lunch and dinner. This will keep your metabolism going. But pay attention not only to the quantity but also to the quality of the food you eat. Think lean protein, fruits, vegetables and complex carbohydrates.

· Dinner. Most runners are given a lot of meat for dinner – chicken, beef and fish. To balance this, they also eat vegetables like carrots and spinach. From this you can see the importance of lean protein. This will help you feel fuller for longer and help you feel fuller. In addition, it helps to build and maintain muscles that burn fat. It is also good to eat dinner before 8 pm. Eating at night signals the body to store fat that is not used up due to inactivity during the evening.

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