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How Much Muscle Can Women Build?

There is a common misconception, especially among women, that if you train with weights, you will gain massive, bulky muscles. Much of this comes from our perception that women who lift weights will look like a professional bodybuilder. Nothing could be further from the truth. Professional bodybuilders look their way by choice. How much muscle can women build? This article can help shed some light on the truth.

Simply lifting weights won’t make you gain massive muscles and lose your feminine shape. If you’re afraid of looking like a bodybuilder, remember that pros are that way because of the way they train and the lifestyle they lead. In many cases anabolic steroids play a significant role in that aspect. Exercising to stay healthy and firm won’t make you fat.

So how can women tone their muscles? To tone muscles you must have muscles. Of course we all have muscle, but some are severely underdeveloped due to inactivity or genetics. In some cases it is better to first try to bulk up, even slightly to increase the size of the muscles you want to tone. That doesn’t mean you’re going to get huge, but if you’re underweight or “too skinny,” putting on some weight would be a good idea.

How much muscle can women build? As much as they want up to a certain point. A woman typically will never look as great as a male bodybuilder because she doesn’t produce enough testosterone. It takes a lot of time and a lot of training to build big muscles. If that’s what you want to do then that’s fine. If you’d rather tone and firm whatever muscles you have, you should do lighter weights and 8 to 12 reps per set per body part. These weight workouts must be combined with cardio and proper nutrition.

What’s important to remember from this article is that just because you train with weights doesn’t mean you’ll gain massive muscles. The type of training you do will dictate the response you get. Remember that you need a solid muscle base to work from if you want to tone up.

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