How Much Protein Should I Be Eating For Weight Loss Headaches With the Weight Loss Surgery High Protein Diet

You are searching about How Much Protein Should I Be Eating For Weight Loss, today we will share with you article about How Much Protein Should I Be Eating For Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Protein Should I Be Eating For Weight Loss is useful to you.

Headaches With the Weight Loss Surgery High Protein Diet

Why do we get headaches when we switch from a diet high in processed carbohydrates to a diet high in protein? Many patients undergoing weight loss surgery are asking this.

There are, in fact, several reasons for headaches when eating a high-protein, low-carb diet. Most importantly, there are several small things we can do to ease a headache:

First, when we switch from a processed carbohydrate diet to a high protein diet, as recommended by most physicians and surgical weight loss (bariatric) dietitians, we increase our tryptophan intake. A short list of tryptophan-rich foods includes cheese, meat, nuts, and soybeans. Ingesting tryptophan releases serotonin in the brain, which is considered a vasoconstrictor: it constricts our blood vessels. In modest quantities this helps us feel good; but in larger quantities that we are not used to it causes headaches.

To balance the increase in tryptophan (one amino acid – good thing) intake we should include appropriate complex carbohydrates in our surgical weight loss eating rhythm: 2B/1B (2 mouthfuls of protein/1 mouthful of carbs). Here are some smart food choices for your surgical weight loss diet:

Carbohydrates:

apples

artichokes

basil

bean sprouts

beets

carrots

celery

blueberries

cucumbers

green beans

pears

spinach

squash

Fat:

olive oil

Protein:

lamb

Lentils

tuna fish

turkey

Next, we absolutely must make sure that we supplement our diets with essential vitamins and minerals, and on this list I am personally including herbal supplements that centuries of human use have proven beneficial to our health and well-being. Please see the list of supplements:

Feverfew: 200-300 milligrams per day

Ginger: 1,500 milligrams taken in 3 doses (500 milligrams) per day

Magnesium: 1,000 milligrams per day (WLS post-ops are known to be magnesium deficient)

Calcium with Vitamin D: 1,000 milligrams per day

Vitamin B6: 50-100 milligrams per day

Vitamin B complex as prescribed by the physician, oral, sublingual or injected

If you wake up in the morning with a headache, I encourage you to take a serving of Emergen-C. I strongly believe that Emergen-C is healthy for us because in a single dose you get 60mg of magnesium, 200mg of potassium; 60 mg of sodium; 50 mg of calcium carbonate; (your electrolytes); in addition to vitamin B6 and B12; vitamin C, niacin, thiamin, zinc and a few others. Our small gastric bypass and gastric banded bellies can absorb this supplement quickly and it is not difficult or painful to take. If you haven’t tried Emergen-C, do. As a note, continue your regular vitamin regimen while taking Emergen-C. Use this water soluble product to get just a little extra nutrition.

If your headache is chronic and you suspect more than high-protein diet than weight-loss surgery, keep a headache diary in an attempt to identify the cause of your headache. Dr. Alex Duarte’s tips for keeping track of these things:

Diet – Diet and food allergies are the most common cause of headaches.

Hormones – Fluctuating hormone levels are known to cause frequent headaches.

Weather – Changes in barometric pressure and other weather conditions can trigger headaches.

Stress – Frequent cause of headaches.

Change in routine – Disruption of normal routine (such as change in diet) is known to cause headaches.

Dental problems or endodontic surgery have been known to cause headaches

Sensory Stimuli: Sight, smell, and hearing can cause headaches.

Hypoglycemia causes headaches.

Herbal remedies for headaches are, in my opinion, more effective and less disruptive than over-the-counter chemical remedies. Try supplementing your diet with feverfew, ginger, ginko biloba, chamomile, capsaicin and/or valerian.

Video about How Much Protein Should I Be Eating For Weight Loss

You can see more content about How Much Protein Should I Be Eating For Weight Loss on our youtube channel: Click Here

Question about How Much Protein Should I Be Eating For Weight Loss

If you have any questions about How Much Protein Should I Be Eating For Weight Loss, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Protein Should I Be Eating For Weight Loss was compiled by me and my team from many sources. If you find the article How Much Protein Should I Be Eating For Weight Loss helpful to you, please support the team Like or Share!

Rate Articles How Much Protein Should I Be Eating For Weight Loss

Rate: 4-5 stars
Ratings: 8570
Views: 13216928

Search keywords How Much Protein Should I Be Eating For Weight Loss

How Much Protein Should I Be Eating For Weight Loss
way How Much Protein Should I Be Eating For Weight Loss
tutorial How Much Protein Should I Be Eating For Weight Loss
How Much Protein Should I Be Eating For Weight Loss free
#Headaches #Weight #Loss #Surgery #High #Protein #Diet

Source: https://ezinearticles.com/?Headaches-With-the-Weight-Loss-Surgery-High-Protein-Diet&id=3693430

Related Posts

default-image-feature

What Is An Average Weight Of A One Year Old The Physical Benefits of Skipping Rope

You are searching about What Is An Average Weight Of A One Year Old, today we will share with you article about What Is An Average Weight…

default-image-feature

How Much Protein Should A Female Eat To Lose Weight How Much Muscle Can Women Build?

You are searching about How Much Protein Should A Female Eat To Lose Weight, today we will share with you article about How Much Protein Should A…

default-image-feature

Can You Lose Weight By Eating Vegetables And Fruit Only Fat Loss For Idiots Diet – 5 Simple Tips to Slash Your Body Fat

You are searching about Can You Lose Weight By Eating Vegetables And Fruit Only, today we will share with you article about Can You Lose Weight By…

default-image-feature

What Is An Average Weight Of A Male American Bison 2009 Resolutions For the 2 and 4-Legged Family Members!

You are searching about What Is An Average Weight Of A Male American Bison, today we will share with you article about What Is An Average Weight…

default-image-feature

How Much Do You Need To Eat To Lose Weight What You Need to Know to Lose Weight, Get Slim, Cure Diabetes and Live Longer

You are searching about How Much Do You Need To Eat To Lose Weight, today we will share with you article about How Much Do You Need…

default-image-feature

Can You Lose Weight By Eating Three Meals A Day Garcinia Cambogia Supplement for Weight Loss

You are searching about Can You Lose Weight By Eating Three Meals A Day, today we will share with you article about Can You Lose Weight By…