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Eating More Protein Gain Muscle Mass – How Much?

While there is a rule of thumb to follow, it’s important to keep in mind that each “body” operates differently. The rule of thumb is: Eat 1 to 1.5 times your body weight in grams of protein. For example, if you weigh 175 pounds, you should eat about 262.5 grams of protein per day if your goal is to gain muscle mass. In ounces this translates to approximately 9.25 oz. To give you an idea of ​​what this means for those who are trying to maintain their body weight or even lose weight, believe it or not, you shouldn’t be eating more than 4 ounces of protein a day.

This can come as a shock to those who habitually eat 10-ounce steaks and wonder why they aren’t losing weight or are fat. The problem with eating so much protein is that if you don’t exercise regularly, your body stores it as it would fat, and you’ll see your belly and other areas of your body grow.

Back to building muscle: It’s important to note a few things about this rule of thumb. One is that each person metabolizes protein and fat differently. So, it’s important to use this as a guide and not consider it gospel according to your trainer or seven-time Mr. Olympia Arnold Schwarzenegger. The amount of protein each person needs, based on training and desired muscle mass, will be different from yours.

Try using that guide, and if after a few months you don’t see the results you want, increase your protein intake a little, not much. It’s also important to realize that if you’re doing a lot of cardiovascular exercise, which is good for your heart and helps burn fat, it can hinder your body’s ability to make best use of the protein you’re eating to gain muscle mass. . Again, you’ll have to play with this one.

The other thing to take into consideration is that no matter how much cardio versus muscle building you’re doing, every person has a different metabolism. Some people are painfully slow and others have one that could burn fat fast. Hence, it is important to adjust your protein intake according to your body type and according to the number of workouts you do per day or week.

One can get protein in a myriad of ways. It doesn’t always have to be in the form of eating meat. In fact, there are many vegetarian, vegan, and even “raw” bodybuilders. Protein is protein and is found in meat, nuts, beans, tofu and eggs.

Finally, it is equally important to consider eating a well-balanced diet. So while it’s important to know how much protein will give your body muscle mass, it should be weighed against consuming equal amounts of fruits, vegetables, and grains. While they may not help build muscle mass, they will help with the digestion of food and keep the rest of your body in top shape.

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