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Which Has More Protein – Turkey Or Tuna?
Do you like poultry? Or do you prefer fish?
It mostly depends on what you prefer. Is your meal preferably based on fish or meat? One of these is probably the basis for your dinner, unless you eat meat at all.
Both animals will provide you with good quality protein.
Turkey is not as generous in protein as tuna.
A 150-gram serving of turkey will provide you with approximately 22 grams of protein. This protein is good enough for building muscle and can be used for body maintenance. It won’t turn into fat.
As an adult you need 2.2 grams of protein for every pound of body weight. Then you can calculate how much protein you need to eat every single day.
On the other hand, tuna will provide much more protein. In fact, a 100-gram serving will give you 26 grams of high-quality protein. This, of course, also serves to build muscle and keep your body in good shape.
However, you have to be careful and choose good brands. Not all brands can guarantee excellent quality. Some products may be fatter than others. And you don’t want that fat, just complete protein.
If the price is low, the quality will probably be low as well. Don’t buy fat instead of protein!
The good news is that both animals, the turkey and the tuna, will provide complete protein. Incomplete proteins are provided by vegetables, fruits, nuts and grains.
What is the difference? Complete proteins contain all the amino acids needed to make new proteins in your body. Incomplete proteins lack one or more amino acids. They cannot create new proteins.
It just depends on you. Do you prefer meat, eat turkey. Do you prefer fish, eat tuna. Never overeat on protein. This applies to poultry and fish.
If your body takes in too much protein, it will store it as fat. And also turn them into sugar.
Complete proteins are slowly digested in the tract between the stomach and intestines. This is good news because you don’t feel hungry after eating one or the other, i.e. turkey or tuna. You have the sensation of a full stomach without it manifesting itself as heaviness.
This helps you stay lean, with lean muscles and good overall strength.
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