How Much Protein Should I Eat Based On My Weight Discover the Power of Protein Shakes For Building a Better Body

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Discover the Power of Protein Shakes For Building a Better Body

The nutrition section of a drugstore, vitamin store, or grocery store is filled with different nutritional supplements including protein shakes and diet shakes. Do you know the difference between the common diet smoothie and a smoothie designed to improve your physique?

Protein: The building blocks of muscles and your metabolism

The number one difference between traditional diet shakes and protein shakes is the amount of high-quality protein included in the drink. By way of comparison, here are the amounts of protein in some of the more popular diet shakes:

  • Slim Fast French Vanilla Shake – 10 grams
  • Slim Fast High Protein Extra Creamy Chocolate – 15 grams
  • Atkins Milk Chocolate Delight – 15 grams
  • Take a moment to compare the amounts of protein in popular protein shakes:
  • Optimum Gold Standard Protein Shake Double Chocolate – 24 grams
  • Isopure protein drink – 40 grams
  • Pure Protein Vanilla Cream Shake – 35 grams
  • Nutribiotic Rice Protein Vanilla – 12 grams

As this comparison shows, diet shakes and protein shakes target two distinct levels of protein. The high amounts of protein in the second list are designed to help retain or build new muscle. They give you the protein you need to rebuild your muscles after intense resistance training. Rice protein fills a specific need that we will discuss shortly. There is another important difference to observe in these smoothies.

Carbohydrates – Power for energy or added fat

Carbohydrates need to be watched closely as you select your meal replacements. It’s crucial that you have enough high-quality carbohydrates to give you energy and fuel your body. It’s equally important to avoid excess carbohydrates to ensure you don’t start storing added fat.

Going back to our examples, we can take a quick look at how they compare to carbohydrates.

  • Slim Fast French Vanilla Shake – 23 grams of carbs
  • Slim Fast High Protein Extra Creamy Chocolate – 24 grams of carbohydrates
  • Atkins Milk Chocolate Delight – 1 gram of carbohydrates
  • Optimum Gold Standard Protein Shake Double Chocolate – 3 grams of carbohydrates
  • Isopure protein drink – 0 grams of carbohydrates
  • Pure Protein Vanilla Cream Shake – 1 gram of carbohydrates
  • Nutribiotic Rice Protein Vanilla – 1 gram of carbohydrates

As you can quickly see, protein shakes rely on you eating real food to supply you with the right amounts of carbohydrates. Their goal is to provide the building blocks for rebuilding muscles. Atkins drink is similarly low in carbohydrates, but for an entirely different reason. The Atkins diet focuses on weight loss through carbohydrate restriction.

The important lesson you should learn from these comparisons is to choose your diet or protein shakes based on your goals. If you wish to lose weight, look at the overall mix of carbohydrates, sugars, proteins, fibers and vitamins. Use smoothies to keep you fully nourished while limiting calories. If your goal is to improve your body through exercise and resistance training, choose your protein shakes based on the amount and quality of protein included in the shake.

Not all protein shakes are created equal. Smoothies can use a variety of sources for their protein. You need to be aware of the different sources, which include:

  • Soy
  • Egg
  • Natural whey
  • Rice Powder

These 4 comprise the most commonly used forms of protein with whey and soy being the most popular in shakes and supplements. Whey is a protein extracted from milk is a dairy product. The protein is extracted from the milk and turned into a powder. Whey and eggs are considered complete proteins that comprise a wider range of amino acids that can be beneficial for rapid muscle growth.

Rice and soy proteins are high quality plant proteins. They are low in fat and a perfect supplement choice for any vegan or vegetarian looking to improve muscle size and strength. Rice has the added benefit of reducing allergic reactions for some people.

Diet and protein shakes use a variety of sources to meet their protein goals. Let’s go back to our comparisons once again and see what sources of protein they use.

  • Slim Fast French Vanilla Shake – Whey Soy
  • Extra creamy chocolate with high protein content Slim Fast – Whey and soy
  • Atkins Milk Chocolate Delight – Milk (Whey) and Soy Protein Extracts
  • Optimum Gold Standard Double Chocolate Shake – 100% Whey
  • Isopure drink – 100% whey
  • Pure Vanilla Cream Shake – Milk protein concentrate
  • NutriBiotic Vanilla Rice – Rice

Depending on your goals and lifestyle choices, any of these diet or protein shakes can suit your needs. Choose the right balance of carbohydrates and proteins to maximize your health.

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