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Is the Pineapple Diet Negative Calorie Based?

There are many questions surrounding the pineapple fad diet, ranging from whether it’s a part-time or full-time diet to whether or not it’s based on the idea of ​​negative calorie foods. As with any diet that has so many questions, there is some good information to be found online, but there are also many misconceptions circulating.

While pineapple is listed as a negative calorie food, the pineapple diet is independent of any type of negative calorie eating plan. This weight loss plan was developed by Joann Metzger and was only intended as a short term solution to breaking a weight loss plateau or to lose weight quickly before reverting to a moderate diet and exercise plan for weight loss purposes. maintenance. Pineapple supposedly has an enzyme that helps burn fat. This is disputed, but pineapple is a healthy fruit whose natural sugars and semi-sour taste help control cravings and sugar cravings.

Add it to water, and many forms of this diet add tuna, and that leads to a diet designed to put as many factors in favor of the diet as possible. That said, the Pineapple Diet doesn’t subscribe to the idea of ​​negative calories, although it does tell you how good a diet staple like pineapple is when so many weight loss plans want to claim it as one of the go-to foods.

The pineapple diet is indeed a short-term fad diet, but it’s also one that has claimed its fair share of success.

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