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The 500 Calorie Diet
The 500 calorie diet is a great way to lose weight fast without exercising! Both men and women have received results by participating in this diet. While this diet isn’t meant to be done long-term, it’s a great short-term solution for weight loss. The 500 calorie diet is just what it says, you are limited to consuming only 500 calories a day. While consuming only 500 calories a day, your body is in a calorie deficit. A calorie deficit is when you burn more calories than you consume in a day. There are many low calorie foods you can eat regular portioned meals of the right low calorie foods to achieve this.
We’ll talk more about this in our Meals section. And if I go over 500 calories, will I still lose weight? You don’t have to consume exactly 500 calories. While we don’t suggest consuming less, consuming more calories is fine as long as you’re still creating a calorie deficit. For example, on Monday and Tuesday you are not very active and consume 500 calories. On Wednesday you consume 800 calories but you walked a mile. In this situation you would still lose weight, and a good amount too!
Steps to success
1. Consult your doctor.
Low-calorie diets aren’t for everyone. It is important to get the advice of your doctor before starting any new diet.
2. Set a weight goal.
Setting and achieving your goal helps you not get carried away with weight loss. The 500 calorie diet is perfect for losing a few pounds a week before a special event like a vacation or wedding.
3. Develop a meal plan
Developing a meal plan is easy enough once you know which foods to cut out. Limiting yourself to eating only low-calorie forms of meat like chicken and fish allows you to eat more for your 500-calorie daily allowance. Other low-calorie quick meals include protein bars/meal replacements, meal replacement shakes, and Healthy Choice/Lean Cuisine frozen dinners. All you can have is a whole meal for about 200 calories.
4. Take a break/reward yourself
So you did the 500 calorie diet for an entire week and lost 10 lbs. Great! Have a cupcake, a cheeseburger, some ice cream. It’s important to reward yourself and not be unhappy while on a diet. Having a cheat day never hurt anyone!
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