How Much Protein Should I Eat To Lose Weight Calculator How Many Calories Should I Eat to Lose Weight? – Find Out Exactly How Many Calories to Lose Weight

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How Many Calories Should I Eat to Lose Weight? – Find Out Exactly How Many Calories to Lose Weight

This thought has been all in the back of our heads at one time or another: “How many calories should I eat to lose weight?” The truth is, there is no number set in stone because everyone is blessed with a different body and has different types of lifestyles. However, I will give you some guidelines so that you can better assess for yourself “How many calories should I eat to lose weight?”.

The bottom line is that your body needs calories to survive and the rest are “extras” for let’s say physical activities. So to lose weight you need to burn more calories than you are consuming. This can be done in two ways, rather by consuming fewer calories or by increasing the amount of calories burned. So if you want to know “How many calories should I eat to lose weight?” then you should start calculating your daily calorie intake.

There are numerous calorie counting programs and websites on the internet, a simple search will help you locate one. All you have to do is enter all your daily foods into the food calculator and it will give you the total number of calories consumed with a breakdown of protein, carbs and fat by food choice/meal/day/week etc. lots of details about the macronutrients in your body fat is the energy store in your body carbohydrates are your body’s main source of energy and protein aids in cell function including building strong healthy hair, muscles and nails .

Now that you’ve started counting calories, you should clean up your diet. Make a point of eating more frequently at least 4 times a day so your body doesn’t feel hungry as often. This also maximizes your metabolic rate and won’t cause you to overeat large meals for lunch and dinner. You should completely stop eating junk food and fast food, if not drastically reduce it. Focus on fresh fruits, vegetables, whole foods that are not heavily processed. The more processed the food, the less nutrients you can get from it.

1 pound of fat equals 3500 calories, reducing your daily caloric intake by 500 calories should result in 1 pound of fat loss per week. However, a significant drop in calorie intake, such as 500 calories, will significantly slow down your metabolism. The best way is to gradually reduce your calorie intake.

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