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5 Steps For A Lean, Sexy Body – Muscle Building Tips For Skinny Females

What are the most effective muscle building tips for slim women? Muscle building seems to be a weakness for fitness enthusiasts in order to get an attractive looking body. What about muscle building for women? If you have a lean body, how can you make it more substantial by adding muscle?

There’s muscle building for men and there’s muscle building for women. However, women build muscle more slowly and on a smaller scale than men. But this does not mean that it is more difficult for the fair sex to build muscle. Gaining muscle is not at all a difficult task for women. A thin woman can appear stronger and more athletic if she gains muscle. This can be achieved through a combination of weight lifting and proper nutrition. Here are 5 step muscle building tips for slim women.

• Step 1 – Plan for a weekly weight training program. Are you new to weight lifting? Start by exercising 2 times a week. Otherwise, if you already have extensive experience in weight training, you can implement a training session 3 to 4 times a week. As you get stronger, your body will adapt to the exercises. Incorporate more workouts into your schedule. You can then develop a weight lifting program 4 to 6 days a week.
• step 2 – Make sure your workouts target specific muscle groups, by the end of your weekly routine, your shoulders, back, chest, stomach, biceps, triceps, hamstrings, quads and calves should be been trained accordingly. In your exercises, be sure to target 1 to 4 muscles in your body. On a workout day, for example, you might do a combination of chest, back, and leg exercises. In another training session, you can target your upper body and lower body on another training day.
• Step 3 – Grow more muscle by lifting heavy weights with few repetitions. With this routine, you will be able to do your reps easily, which in turn increases your stamina. New muscle tissue does not develop. Lift weights heavy enough to be able to complete a set of 6 to 8 repetitions. Eight to ten completed exercises would be enough for each of your sessions.
• Step 4 – Give time for muscle recovery. Take a 2 to 3 minute break in between each set of workouts. Alternate your routine. Train the same muscle groups after 48 hours. You need to incorporate recovery days into your routine where muscle repairs take place until your muscles start to grow.
• Step 5 – Stick to the correct diet and nutrition for building muscle. Nutrient-rich foods are especially great for gaining muscle mass. The foods you eat should be high in vitamins, but low in calories, fat and sugar. Protein-rich foods that you should include in your diet are fruits and vegetables, low-fat and calcium-rich foods, whole grains, and proteins. Lean proteins from turkey, skinless chicken, whey, fish and soy are other valuable food sources for building muscle.

These are simple yet effective steps to muscle building tips for slim women.

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