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How You Can Use Protein Shakes to Help You Lose Weight
Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how quickly your body uses them and what they offer specifically for your goals.
Whey protein
Whey protein is packed with amino acids that are important in helping you build more muscle and recover faster. Additionally, this type of protein has a reputation for being able to be absorbed faster and helps the body synthesize protein. Whey protein is also the most commonly used type as it is derived from milk. If you’re lactose intolerant like me, though, this might not be a good choice for you.
Casein protein
Casein protein, on the other hand, is considered a slower digesting type that is also found in milk. It is considered to help the body avoid breaking down or losing protein. Casein, because it prevents protein breakdown, is considered the best kind to take before bed so your body doesn’t go into a catabolic state (muscle wasting).
When is it best to take protein shakes and what kind?
Based on research, the best time to take whey protein is before and right after your workout. The best time to take casein protein is before bed.
How many servings per day should you use?
Your fitness goals and the amount of protein you need per day will help determine how many shakes you need. If you’re a busy person who goes to school or has a full-time job, then protein shakes can be your best friend.
Protein is a useful nutrient if you have difficulty cooking and preparing meals ahead of time. It’s better to have a protein shake to supplement your diet than not to eat at all.
Protein shakes versus real food
Protein shakes are great for supplementing, but there’s nothing better for your body than natural whole foods. Your body can use real food much better than a supplement, so when in doubt, eat real food.
Protein for weight loss
Protein shakes allow you to get your daily protein requirement, therefore, helping you build more muscle. This in turn will speed up your metabolism. Here’s how these supplements can indirectly help you lose weight.
The key factors are that you need to exercise regularly, maintain a healthy diet and adopt a healthy lifestyle.
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